---
product_id: 500639874
title: "Ab Workout Equipment, Adjustable Ab Machine Full Body Workout for Home Gym, Strength Training Exercise Equipment for Body Shaping Foldable Waist Trainer Suitable for Beginner Red"
brand: "flybird"
price: "¥88316"
currency: JPY
in_stock: true
reviews_count: 5
category: "Flybird"
url: https://www.desertcart.jp/products/500639874-ab-workout-equipment-adjustable-ab-machine-full-body-workout-home
store_origin: JP
region: Japan
---

# 80% muscle engagement 5 adjustable heights & 4 incline angles 90% pre-assembled, foldable design Ab Workout Equipment, Adjustable Ab Machine Full Body Workout for Home Gym, Strength Training Exercise Equipment for Body Shaping Foldable Waist Trainer Suitable for Beginner Red

**Brand:** flybird
**Price:** ¥88316
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your core, crush your goals, and never miss a beat! 💥

## Quick Answers

- **What is this?** Ab Workout Equipment, Adjustable Ab Machine Full Body Workout for Home Gym, Strength Training Exercise Equipment for Body Shaping Foldable Waist Trainer Suitable for Beginner Red by flybird
- **How much does it cost?** ¥88316 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/500639874-ab-workout-equipment-adjustable-ab-machine-full-body-workout-home)

## Best For

- flybird enthusiasts

## Why This Product

- Trusted flybird brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Whisper-Quiet Glide:** Smooth, high-quality built-in wheels ensure a silent sliding experience so you can train without disturbing your environment.
- • **Rock-Solid Stability:** Built with premium commercial-grade alloy steel and a dual-track triangular frame supporting up to 330 lbs for confident, safe training.
- • **Total Core Activation:** Engage up to 80% of your muscle groups with the innovative BOTTOM-UP movement for faster fat burn and core strength.
- • **Customizable Intensity:** Tailor your workout with 5 adjustable heights and 4 incline angles, perfect for beginners to pros aiming for progressive gains.
- • **Space-Smart & Portable:** 90% pre-assembled and foldable, this ab machine fits seamlessly behind doors or in tight spaces—workout anywhere, anytime.

## Overview

The FLYBIRD Ab Workout Equipment is a foldable, adjustable ab machine designed for full-body toning and fat burning. Featuring a unique BOTTOM-UP movement that activates 80% of core muscles, it offers 5 height settings and 4 incline angles to customize workout intensity. Constructed from premium alloy steel with a stable dual-track frame supporting up to 330 lbs, it ensures durability and safety. Easy to assemble and store, with smooth, quiet sliding wheels, it’s perfect for home gyms or on-the-go fitness.

## Description

ab Machine, ab workout equipment,ab glider

Review: Ottimo per allenarsi
Review: War mir beim ersten Aufbau nicht sicher ob das wirklich hält, da es klapprig wirkt aber ist tatsächlich stabil. Bei 1,88cm und gut 87kg sollte das auch so sein. Der Laufweg der Schiene passt ebenfalls. Benutze es aktuell einmal die Woche, neben Ab-Roller und Co. und finde die Möglichkeit es problemlos hinter der Tür zu verstecken super. In der schwierigsten Einstellung merkt man auch gut was. So muss das sein!

## Features

- BOTTOM-UP Upgraded Ab Workout Machine FLYBIRD abdominal machine adopts the new BOTTOM-UP movement method to work your abs, which can deeply stimulate belly fat and speed up core strengthening, allowing up to 80% muscle groups workout together. Compared to traditional abs/core training, Flybird ab Trainers can better protect your neck and back from extra strain while working out!
- Say NO to Belly Fat FLYBIRD Abdominal Trainers is designed for those who are trying to get rid of stubborn body fat, n strength and build up a charming body. You'll definitely want efficient equipment like FLYBIRD Body-Shaping Machine for any of the goals you have in mind, such as shaping your waist, abdomen, arms, back, legs, and tightening your hips.
- From Beginner to Expert 4 Inclined Angle & 5 Adjustable Heights are paired to combine different slopes, you can easily customize your workout intensity by adjusting the incline angles. Whether you're a novice or an experienced fitness professional, the multiple difficulty choices can meet the requirements of different fitness levels, allowing you to exercise progressively.
- Outstanding Stability Made of Premium commercial thickness steel, the dual-track frame is designed with triangular structure that can withstand user weights up to 330 POUNDS, offering extra support and stability compared to the common single-track design. Exercise with confidence!
- Fairly Easy to Assemble & Storage FLYBIRD Ab trainer comes with 90% pre-assembled. Only 4 STEPS to complete the assembly. Easy fold and space-saving design make it take up no space and can be easily stored almost anywhere in the house. You can take it anywhere to exercise, be it your home, office, gym, or outdoors..SMOOTH SLIDING EXPERIENCE The high-quality built-in wheels provide a smoother and quieter sliding experience without disturbing others. 1.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BDK4D36H |
| Batteries | 2 AA batteries required. |
| Batteries Included? | No |
| Best Sellers Rank | #69,346 in Sporting Goods ( See Top 100 in Sporting Goods ) #181 in Exercise Roller Wheels |
| Brand | FLYBIRD |
| Color | Red |
| Customer Reviews | 4.6 4.6 out of 5 stars (920) |
| Date First Available | 1 January 2024 |
| Manufacturer | FLYBIRD |
| Material Type | Alloy Steel |
| Product Dimensions | 100 x 50.5 x 121.92 cm; 8.16 kg |
| Style | Modern |

## Product Details

- **Brand:** FLYBIRD
- **Colour:** Red
- **Item weight:** 18 Pounds
- **Material:** Alloy Steel
- **Style:** Modern

## Images

![Ab Workout Equipment, Adjustable Ab Machine Full Body Workout for Home Gym, Strength Training Exercise Equipment for Body Shaping Foldable Waist Trainer Suitable for Beginner Red - Image 1](https://m.media-amazon.com/images/I/61qfn8x0i8L.jpg)

## Questions & Answers

**Q: What are the differences between FLYBIRD ab machine and other traditional abdominal & core strength training methods？**
A: Compared to traditional abs training, Flybird ab machine adopts the new BOTTOM-UP movement method, which better protects your neck and back from extra strain. Engage more muscle and get better workout.

**Q: Is it suitable for beginners? I haven't done relevant exercises before.**
A: The multiple difficult choices meet the requirements of different fitness levels, making you exercise at your own pace and get promoted progressively. Start out with small movements and build-up.

**Q: What parts of the body can be exercised?**
A: FLYBIRD body-shaping machine is designed for full-body workouts, which can work your waist, abdomen, arms, back, legs, and glutes.

**Q: Is this ab equipment easy to install?**
A: Only 4 Steps to assemble the FLYBIRD ab machine easily.

## Customer Reviews

### ⭐⭐⭐⭐ Review
*by A***I on 3 December 2025*

Ottimo per allenarsi

### ⭐⭐⭐⭐⭐ Review
*by E***U on 25 December 2025*

War mir beim ersten Aufbau nicht sicher ob das wirklich hält, da es klapprig wirkt aber ist tatsächlich stabil. Bei 1,88cm und gut 87kg sollte das auch so sein. Der Laufweg der Schiene passt ebenfalls. Benutze es aktuell einmal die Woche, neben Ab-Roller und Co. und finde die Möglichkeit es problemlos hinter der Tür zu verstecken super. In der schwierigsten Einstellung merkt man auch gut was. So muss das sein!

### ⭐⭐⭐⭐ Review
*by K***A on 3 December 2025*

Très robuste , mais un peu bancale, je ne l’ai pas essayé assez rapidement.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-01-25*