Description
- Designed for the cyclist
- Progression charts for bodyweight movements help progress athletes towards their desired goals and giving them a plan for success
- Chock full of workouts: girls, heroes, other workouts, travel workouts, wod sightings, Open, Regionals, and Games workouts.
- Daily workout tracking, journal style with two entries per page - for cyclists
- Personal Record tracking includes bike, row, and other endurance personal bests
Built for the Cyclist, this book has the basics for the athlete who's priority is cycling and also trains to keep a whole-body fitness. Tools are provided for bikers of all levels of discipline including body fat measurements, nutrition tracking, and appropriate workouts, as well as movement descriptions and explanations.
