---
product_id: 50006548
title: "Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness Paperback – 31 Dec. 2014"
brand: "yesena chavan"
price: "¥3327"
currency: JPY
in_stock: true
reviews_count: 8
url: https://www.desertcart.jp/products/50006548-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression
store_origin: JP
region: Japan
---

# Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness Paperback – 31 Dec. 2014

**Brand:** yesena chavan
**Price:** ¥3327
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness Paperback – 31 Dec. 2014 by yesena chavan
- **How much does it cost?** ¥3327 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/50006548-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression)

## Best For

- yesena chavan enthusiasts

## Why This Product

- Trusted yesena chavan brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness Paperback – 31 Dec. 2014 - Image 1](https://m.media-amazon.com/images/I/519arE4BvGL.jpg)
![Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness Paperback – 31 Dec. 2014 - Image 2](https://m.media-amazon.com/images/I/51Ts53ETE6L.jpg)
![Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness Paperback – 31 Dec. 2014 - Image 3](https://m.media-amazon.com/images/I/31osZNPYncL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Highly Recommended
*by S***D on 21 August 2015*

This is exactly the kind of book on meditation that I’ve been looking for. I started seeking out information on meditation after hearing about the many positive benefits that it has. Due to the nature of my job, it’s easy for me to get overly stressed and anxious about things so meditation seemed like an excellent “out” for me.What I appreciated most about this book is that it taught me how to meditate and make meditation a part of my everyday life pretty quickly. I didn’t have to read an overly lengthy book to get the information I needed. It got straight to the point and told me exactly how to meditate, overcome obstacles and find peace.After implementing the techniques discussed in this book, I am already feeling a greater sense of calm. I still get distracted at times during my meditation but I’m getting better and I know that it’s just a matter of time before I’ll be able to focus consistently for longer periods of time.I would highly recommend this book to the meditation beginner like me. The point of learning how to meditate is to meditate so don’t waste your time reading long, fluffy books on meditation. You don’t need them. What you need is to get started with meditation in order to experience the benefits that it offers. That’s why this guide is great. It gives you the information you need (with no fluff!) to get started meditating and experiencing peace right away. Great book.

### ⭐⭐⭐⭐ lovely read
*by M***N on 27 July 2017*

A great read. Really lovely introduction to meditation. Beatifully written, easy to follow, and makes meditation appear appealing and attractive. It has inspired me to incorporate meditation into my daily life and, as it is a short book, it took no time to digest it all. Definitely recommended.

### ⭐⭐⭐⭐⭐ I really enjoyed reading this book
*by L***  on 20 July 2018*

I really enjoyed reading this book.Not only gives you clear and concise explanations on meditation, different types of mediation and how to meditate but is also a great consultation book for beginners. I definitely recommend this book to anyone interested in meditation but doesn't know where or how to start. Furthermore, its very easy to read and finish, it took me 1h30 and It didn't felt that long.

## Frequently Bought Together

- Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
- Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.jp/products/50006548-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression](https://www.desertcart.jp/products/50006548-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression)

---

*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-11*