---
product_id: 500019633
title: "Barbell Standard 1-Inch Grip Weight Plates"
brand: "cap"
price: "¥44843"
currency: JPY
in_stock: true
category: "Cap"
url: https://www.desertcart.jp/products/500019633-barbell-standard-1-inch-grip-weight-plates
store_origin: JP
region: Japan
---

# 3-hole grip for easy handling gray baked enamel finish resists chipping 5 lbs solid cast iron plates Barbell Standard 1-Inch Grip Weight Plates

**Brand:** cap
**Price:** ¥44843
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Elevate your strength game with grip plates that mean business!

## Quick Answers

- **What is this?** Barbell Standard 1-Inch Grip Weight Plates by cap
- **How much does it cost?** ¥44843 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/500019633-barbell-standard-1-inch-grip-weight-plates)

## Best For

- cap enthusiasts

## Why This Product

- Trusted cap brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Standard 1-Inch Fit:** Compatible with all standard bars for versatile training options
- • **Ergonomic 3-Hole Grip:** Effortless loading and unloading with safe, secure handling
- • **Trusted Fitness Legacy:** From CAP, a 30+ year pioneer trusted by pros worldwide
- • **Durable Cast Iron Power:** Solid 5 lbs plates built to last through intense workouts
- • **Chic Gray Enamel Coating:** Sleek finish that prevents chipping and rust, keeping your gear gym-ready

## Overview

The CAP Barbell Standard 1-Inch Grip Weight Plates are durable, versatile 5-pound cast iron plates coated in a gray baked enamel finish to resist wear. Featuring a 3-hole grip design for easy handling and a standardized 1-inch center hole, these plates fit all standard bars and support a wide range of strength, endurance, and flexibility exercises. Trusted by fitness enthusiasts for over 30 years, CAP delivers reliable quality for your home or commercial gym.

## Description

desertcart.com : CAP 5lb Standard 1-Inch Cast Iron Grip Weight Plates, 4-Pack, Gray | 3-Hole Grip, Solid Cast Iron, Machined 1-Inch Hole, Baked Enamel, Raised Weight Markings, Black or Gray Finish : Sports & Outdoors

## Features

- PROGRESSIVE STRENGTH TRAINING - Includes 4 plates at 5lb each (20 lb total) for customized resistance on compatible standard 1-inch bars.
- SOLID CAST IRON CONSTRUCTION - Durable cast iron plates use a baked enamel finish to help resist chipping and peeling through repeated home gym strength workouts.
- 3-HOLE GRIP DESIGN - Three integrated grip openings provide secure hand positions for easier loading, unloading, carrying, and plate-only training exercises.
- STANDARD 1-INCH COMPATIBILITY - Machined 1-inch center holes fit standard barbells and compatible handles, while raised weight markings simplify selection.
- VERSATILE WEIGHT TRAINING - Use for presses, squats, curls, rows, plate carries, warm-ups, endurance work, muscle strengthening, balance, and conditioning.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BJSK1MFP |
| Best Sellers Rank | #4,626 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #11 in Strength Training Plates |
| Brand Name | CAP |
| Color | Gray |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,963) |
| Item Highlight | 3-Hole Grip, Solid Cast Iron, Machined 1-Inch Hole, Baked Enamel, Raised Weight Markings, Black or Gray Finish |
| Item Weight | 5 pounds |
| Manufacturer | CAP Barbell |
| Material | Cast Iron |
| Model Number | RWPIS-005 |
| Number of Items | 4 |
| Part Number | RWPIS-005 |
| UPC | 702556066720 |
| Unit Count | 4 Count |

## Product Details

- **Brand:** CAP
- **Color:** Gray
- **Item Weight:** 5 pounds
- **Manufacturer:** CAP Barbell
- **Material:** Cast Iron

## Images

![Barbell Standard 1-Inch Grip Weight Plates - Image 1](https://m.media-amazon.com/images/I/81aY28ozUqL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: These 10 pound weight plates give dimensions of 8.11 x 8.11 x 3 inches? It can't be 3 inces wide! How wide are they really?**
A: 1 inch wide,1 inch hole

**Q: Read a few reviews stating these won't fit cap 1" dumbbell bar.  i have the cap barbell 52.5lb set. would these plates fit?**
A: I have the 1" CAP dumbbell bar with big screw on "collar?". I also have the 1" CAP standard 60" long barbell. I just now put the CAP 10 pound plate on both the dumbbell and the barbell. The 10 pound plates fit perfectly. When you see "Olympic" used to describe plates and barbells and any other weight lifting device, we're talking about the 2" diameter holes in the plates and the 2" inch diameter barbell.

**Q: Are the 25 lbs really 6 inches thick?**
A: No, the plates are 2 in thick or less.

**Q: Why did one reviewer say these weigh "2.8" lbs when her photo clearly showed them weighing 2 lbs 8 ounces?**
A: probably doesn't know how to read her scale or didn't know that there are 16 oz in 1 lb😅

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**Shop now:** [https://www.desertcart.jp/products/500019633-barbell-standard-1-inch-grip-weight-plates](https://www.desertcart.jp/products/500019633-barbell-standard-1-inch-grip-weight-plates)

---

*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-09-09*