The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

"The Teens' Workbook to Self Regulate" is an exceptional resource that empowers teenagers to handle their emotions successfully. This workbook, filled with coping strategies and Cognitive Behavioral Therapy (CBT) exercises, provides invaluable tools for adolescents navigating the challenges of adolescence. One of the standout features of this workbook is its user-friendly approach. The language is accessible and relatable, making it easy for teenagers to engage with the content. The authors have done a remarkable job of presenting complex concepts in a simplified manner without compromising depth or effectiveness. The workbook's emphasis on self-regulation is particularly noteworthy. It equips teenagers with practical techniques to identify and manage their emotions constructively. Through CBT exercises, readers are guided through understanding their thoughts, challenging negative thinking patterns, and developing healthier coping mechanisms. What sets this workbook apart from others is its comprehensive nature. It covers various topics relevant to teenagers' emotional well-being, including stress management, anxiety reduction techniques, anger management strategies, building resilience, and fostering positive self-esteem. Each section provides clear explanations and interactive exercises encouraging active participation and reflection.Furthermore, "The Teens' Workbook to Self Regulate" incorporates real-life examples and scenarios that resonate deeply with teenage readers. This approach helps them relate the concepts discussed in the book directly to their own experiences—an essential aspect when addressing sensitive, emotional topics. This workbook proves invaluable as an assistant or parent working closely with teenagers or as a teenager themselves seeking guidance on emotional regulation skills. Its practicality makes it suitable for individual use and as part of professional group therapy sessions. In conclusion, "The Teens' Workbook to Self Regulate" is an outstanding resource that empowers teenagers to navigate their emotions confidently and succeed. Its well-structured content, user-friendly approach, and comprehensive coverage of essential topics make it a must-have tool for anyone seeking to support teenagers in their emotional growth.Disclaimer: This review is based on my experience and opinion after using "The Teens' Workbook to Self-Regulate."

What a great tool this is to use in therapy. I love all of the helpful guidance and worksheets laid out in this book!!

Some activities are good some aren’t that great, this is an okay resource but read carefully

There's a lot of power in these pages! I loved how empowering and supportive the tone of the book was. The author gives great advice and also gives a lot of opportunity to work through emotions in journaling fashion, with multiple questions that build on each other. I think anyone could grow more calm and peaceful through this book.

Muy practico para los jóvenes

I got this book to help my young teen get through the emotionally challenging years ahead of her. I was hoping for more of a self-help style workbook, with more talking and more storytelling inside.This is very much a workbook with questions and answer sections. It is very well done, however there are many triggering guides that are unnecessarily in the workbook as "suggested answers". Well, if your teen doesn't have those thoughts in her head prior to reading the book, then the suggested answers provided will certainly introduce those harmful thoughts into her psyche.For example "I'm too fat to wear this outfit" or "I'm not good enough for him", etc. If she was feeling insecure and inadequate, but didn't quite know why she felt that way- she may read these suggested answers in this book, and then falsely assign blame to these "thoughts" in her head and then begin to feel like these suggestions. Like "Oh, that thought hadn't crossed my mind before. Maybe that's why I feel the way that I do about myself"There is a lot of good CBT work ideas in this book. But, there is definitely some negative work in here that may act as counter intuitive to what we are trying to do with this workbook.

My 14-year old uses this to help regulate her emotions and work on moderating her anxiety. It’s got great exercises and they are laid out simply. Great resource.

This was a very thought-provoking book with great practical applications. It will certainly be of benefit to teens, but will also help teachers, counsellors and parents better understand what teens may be going through. Well written and effectively organized as well.

This book is an invaluable tool for teenagers navigating the challenges of adolescence. With its user-friendly approach, comprehensive coverage of essential topics, and practical exercises, this workbook empowers teens to confidently navigate their emotions and succeed.

The "Teens Workbook to Self-Regulate" authored by Richard Bass is a remarkable and invaluable resource designed to empower teenagers on their journey of self-discovery and emotional regulation. This workbook goes beyond the typical self-help guide, providing a hands-on and interactive approach tailored specifically to the unique challenges and experiences of adolescence.

I liked how the author really considered what parents and their kids need to reflect and to feel better. Mental health is such an important topic for teens since social media is their go to "get away". Absolutely support this movement and would describe this book as a great and easy tool for kids/youngsters.Would recommend.

This book is really great, bought another for work !

This workbook is broken down into two parts being cognitive techniques and behavioral techniques This workbook provides teens with exercises that reinforce the many different skills such as navigating different emotions, how to manage stress in a healthy way, how to regulate and come back to earth whenever your feeling overwhelmed etc. Very educational books that I had bought for my son.