With or without aromatherapy, cramp-relief pillows can help relax cramping muscles and soothe aching joints. These pillows can be safely chilled in the freezer in a sealed plastic bag or warmed in the microwave for approximately 1- 2 minutes. The weight of the loose flax seed allows the pillow to provide comforitng pressure while adapting to individual body contours. Lay it flat on your belly to help reduce painful menstral cramps, behind your lower back to soothe back pain , or plump behind your neck to soften tight muscles. Different essential oils may provide additional aromatherapeutic benefits. Dimensions: Approximately 15 in x 9 in. Weight: Approx. 2.0 lbs.
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