Semaine Pms & Period Relief - Menstrual Cramp Relief: No More Cramps, Mood Swings, Or Bloating. Supplement For Happy Hormones And Relief. (12 Count)

I did not go in expecting much other than a waste of my money, but the day before and first day of my cycle are very intense and painful. I usually cannot stand upright or keep my eyes open and the cramping is debilitating. I have missed work quite a bit because of the symptoms. I've been using Semaine for three months now and the difference is like night and day. Each month, the days in my cycle that would take me out have been getting better. This month, though, I can REALLY feel the difference. My mood is more upbeat, the cramping is so that I only have to take a few ibuprofen (when before I was taking them like candy) and my energy levels are massively different. The brain fog is gone too. This month, I took four pills a couple days before I was due to start and six pills on the day I started. I do wish a pack was enough to get you through a cycle at the recommended dosage. It is still WELL WORTH IT! I no longer dread my period beginning like I have for years.

We order directly from the Semaine website for a bigger container of these. It’s cheaper. But this is a great booster pack when I need some quickly.It’s best to start the pills as soon as you start getting those first PMS symptoms. It can get expensive, but to really help the symptoms, start off taking 3 times a day, or even 4. They really do help. My daughter is 13 and already has IBS, so starting her period has been a real challenge. These pills really do reduce cramps, improve mood, and get rid of the dreaded period diarrhea. We just have to make sure we stay on top of the pills for the first few days. I don’t like using a bunch of ibuprofen, and ibuprofen doesn’t really help mood, anyway. These pills have a lot of really great natural ingredients that help with all of that. Give them a try!

Life changing. I tested it out and skipped a month. It was awful. May not work for everyone the same but it’s made my life better!

This is so best it help me a mood swing reduce, period cramp least, and energy boost before period come. This game changer and save my life. I would purchase this in the future.

I needed some in a pinch. I notice the difference when I’ve taken this supplement the day before my period starts. However, I need to take this at recommended frequency throughout the day to feel the affects the next day which means this is gone in less than 2 days. I think buying the 30 capsule container is a better value.