---
product_id: 494207008
title: "Switch Research Emotions Journal - Self Care Journal - Psychologist-Backed Manifestation Journal - Therapist Recommended Affirmation - Beautiful Self Care for Women - Size: A4"
brand: "switch research"
price: "¥16609"
currency: JPY
in_stock: true
reviews_count: 8
url: https://www.desertcart.jp/products/494207008-switch-research-emotions-journal-self-care-journal-psychologist-backed-manifestation
store_origin: JP
region: Japan
---

# Beautiful hardback & illustrated pages Undated daily check-ins for flexible use A4 size for ample writing space Switch Research Emotions Journal - Self Care Journal - Psychologist-Backed Manifestation Journal - Therapist Recommended Affirmation - Beautiful Self Care for Women - Size: A4

**Brand:** switch research
**Price:** ¥16609
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your emotional intelligence with style and science!

## Quick Answers

- **What is this?** Switch Research Emotions Journal - Self Care Journal - Psychologist-Backed Manifestation Journal - Therapist Recommended Affirmation - Beautiful Self Care for Women - Size: A4 by switch research
- **How much does it cost?** ¥16609 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/494207008-switch-research-emotions-journal-self-care-journal-psychologist-backed-manifestation)

## Best For

- switch research enthusiasts

## Why This Product

- Trusted switch research brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Manifest with Intention & Style:** A stunning, multi-colored hardback journal that makes self-care a beautiful ritual.
- • **Start Anytime, Stay Accountable:** Undated pages with daily check-ins keep your self-care journey consistent and goal-driven.
- • **Break Free from Negative Patterns:** Target and heal emotional blocks that hold you back from daily joy and connection.
- • **Therapist-Recommended Affirmations:** Incorporate expert-validated affirmations to boost self-love and mental clarity.
- • **Psychologist-Backed Emotional Mastery:** Harness research-proven strategies to transform your emotional well-being and relationships.

## Overview

The Switch Research Emotions Journal is a psychologist-developed, A4-sized self-care journal designed to enhance emotional regulation and self-love through research-backed techniques. Featuring undated daily accountability check-ins and a beautifully illustrated hardback cover, it empowers women to break negative emotional patterns and manifest positive change with therapist-recommended affirmations.

## Description

Full description not available

## Features

- PSYCHOLOGIST-DEVELOPED STRATEGIES FOR EMOTIONAL WELL-BEING - This manifestation journal is a compilation of research-backed strategies for emotional regulation. It was created by incorporating effective techniques proven to enhance your relationships, emotional health, and self-love.
- HEAL NEGATIVE EMOTIONAL PATTERNS - We often fall into negative emotional patterns that impact everything in our lives, from our day-to-day enjoyment to our relationships. This self-improvement journal uses techniques that specifically target these patterns and help you overcome them.
- START HEALING TODAY - Journaling is an ancient activity that can be used to understand and sort out your emotions. However, The Emotions Journal takes it a step further by offering data and research-backed tools to see better results, faster.
- DAILY ACCOUNTABILITY CHECK-IN - Our Emotional journal features a daily accountability check-in section that helps you stay on track with your goals and intentions. With its undated pages, you can start using it any time of the year and track your progress throughout.
- STUNNING DESIGN - One of our most beautiful affirmation journals to date. Not only is this journal encased in a beautiful hardback cover, but the inner pages also come with aesthetic illustrations that will make journaling more pleasant.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Switch Research |
| Brand | Switch Research |
| Item Weight | 1.9 pounds |
| Product Dimensions | 12 x 10 x 1 inches |
| Item model number | 1 |
| Color | Multi-Colored |
| Cover Material | Cardboard |
| Material Type | Cardboard |
| Number of Items | 1 |
| Size | A4 |
| Sheet Size | A4 |
| Manufacturer Part Number | 1 |

## Product Details

- **Brand:** Switch Research
- **Color:** Multi-Colored
- **Cover Material:** Cardboard
- **Year:** 2026
- **Format:** Notebook
- **Calendar Type:** Monthly
- **Target Audience:** Adult
- **Sheet Size:** A4
- **Material:** Cardboard
- **Item Weight:** 1.9 Pounds

## Images

![Switch Research Emotions Journal - Self Care Journal - Psychologist-Backed Manifestation Journal - Therapist Recommended Affirmation - Beautiful Self Care for Women - Size: A4 - Image 1](https://m.media-amazon.com/images/I/71gdbwfP2WL.jpg)
![Switch Research Emotions Journal - Self Care Journal - Psychologist-Backed Manifestation Journal - Therapist Recommended Affirmation - Beautiful Self Care for Women - Size: A4 - Image 2](https://m.media-amazon.com/images/I/81Lj2N26AHL.jpg)
![Switch Research Emotions Journal - Self Care Journal - Psychologist-Backed Manifestation Journal - Therapist Recommended Affirmation - Beautiful Self Care for Women - Size: A4 - Image 3](https://m.media-amazon.com/images/I/71BeTGDwWVL.jpg)
![Switch Research Emotions Journal - Self Care Journal - Psychologist-Backed Manifestation Journal - Therapist Recommended Affirmation - Beautiful Self Care for Women - Size: A4 - Image 4](https://m.media-amazon.com/images/I/71YUG7BRKdL.jpg)
![Switch Research Emotions Journal - Self Care Journal - Psychologist-Backed Manifestation Journal - Therapist Recommended Affirmation - Beautiful Self Care for Women - Size: A4 - Image 5](https://m.media-amazon.com/images/I/817ZmP4dKJL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: What is Cognitive behavioral therapy (CBT) ?**
A: Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.

**Q: Where did you conduct your research?**
A: We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.

**Q: Can I start at any time?**
A: Yes, all of our journals are undated, so you can start filling them in at any time of the year.

**Q: Is this journal suitable as a gift?**
A: Yes, definitely! The journal comes with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friend's life.

**Q: What is the difference between this journal and the other Switch Research  journals? Should I get a bundle?**
A: Each journal is unique and focuses on a different aspect of mental health and implements different strategies. Our clients often opt for our bundled offers, benefiting from the combined insights offered by multiple journals.

## Customer Reviews

### ⭐⭐⭐⭐⭐ A MUST BUY!!!!!!
*by T***  on May 3, 2025*

10/10 stars. WOW this is a must buy. It’s humbling. It’s so easy to use and complete daily. It’s easy to follow along and do the daily work at your pace. There is no timeline and no judgement. This book has changed my life!

### ⭐⭐⭐⭐⭐ 10/10 would recommend
*by A***G on May 3, 2025*

I love the guided entries and this has helped me so much in addition to therapy on healing my anxieties and emotional regulation.

### ⭐⭐⭐⭐ Good purchase
*by A***R on May 4, 2025*

Made of sturdy, quality material, spiral binding easy to use for right & left handers; thought provoking content.

## Frequently Bought Together

- Switch Research Emotions Journal - Self Care Journal - Psychologist-Backed Manifestation Journal - Therapist Recommended Affirmation Journal - Beautiful Self Care Journal for Women - Size: A4
- Switch Research Boundaries Journal - Psychologist Recommended Journal - Science Backed Self Care Journal - Charming Design for Women
- The Self-Talk Journals - Therapist Recommended & Science Backed, End Negative Self-Talk, Insecurities, Self-Sabotaging, and People Pleasing, Boost Confidence with Psychologist Backed Strategies - 3

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**Shop now:** [https://www.desertcart.jp/products/494207008-switch-research-emotions-journal-self-care-journal-psychologist-backed-manifestation](https://www.desertcart.jp/products/494207008-switch-research-emotions-journal-self-care-journal-psychologist-backed-manifestation)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-07*