Waist Exercise Put your feet flat on your feet and hold the handle. With pipe, it’s flexible to do sit-ups. It can consume twice the usual number of calories. Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angles and force forward. Recommendation 15 times each. It can effectively exercise and strengthen the waist and thigh muscle. Shoulder Exercise You can see the pic above. Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. Hand Exercises Sitting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. It is best to exercise willingly, consciously and happily. Sweat slim belt is specially designed with prenotec technology that increases core temperature helping your body sweat and helps to burn excess body fat while wearing them during daily activities. this belt not only helps to burn calories but also gives firm abdominal support and reinforces the lower back.
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