The Fasting Diet, Intermittent Fasting Diet, 5:2 Weight Loss Programme Strawberry Meal Replacements. Make Your Fasting Days Easy and Save 30%

Description

Product description The 5:2 Fasting Diet is the hottest, most talked about diet of the year and is a new eating plan that involves 2 days of dieting each week is being promoted as the key to sustained weight loss and increased longevity. It doesn’t matter which days are spent 'feeding' and which 'fasting', as long as the 'fasting days' are non-consecutive and you stick to the five days eating normally and two fasting. On the 'feeding' days you can eat whatever you like. However as the stomach shrinks on the 'fasting days' most dieters, rather than feeling a need to gorge, found that they were happy to consume around 2,000 calories — and did not crave high-fat foods. Not only can The 5:2 Fasting Diet be a healthy way to lose weight - it can reduce levels of IGF-1 (insulin-like growth factor 1, which leads to accelerated ageing), but also switches on DNA repair genes and reduces blood pressure, cholesterol and glucose levels. With The 5:2 Fasting Diet you can eat whatever you like for five days a week — but on the two 'fasting days' per week, you should eat no more than 500 calories if you are a woman, and 600 calories if you are a man. To make the two 'fasting days' easy we have formulated a great tasting Meal Replacement Shake that has only 220 calories per serving, but contains 100% of your daily recommended essential vitamins, minerals, carbohydrates, with high-quality proteins to provide sustained energy and the appetite satisfaction that your body needs. Female - Stick to under 500 calories on a fasting day. Breakfast: 2 scoops of 5:2 Fasting Diet Shake (220 Calories) Lunch: 1 scoop of Meal 5:2 Fasting Diet Shake (110 Calories) Dinner: 1 scoop of Meal 5:2 Fasting Diet Shake (110 Calories) Total Calories: 440 Male - Stick to under 600 calories a day on fasting days. Breakfast: 2 scoops of 5:2 Fasting Diet Shake (220 Calories) Lunch: 1 scoop of 5:2 Fasting Diet Shake (110 Calories) Dinner: 2 scoops of 5:2 Fasting Diet Shake (220 Calories) Total Calories: 550 Ingredients Maltodextrin, skim milk powder, milk protein concentrate, inulin, soya oil powder [soya oil, vegetable fat, whey powder (from milk) , milk protein, soya lecithin, antioxidants (E304, E307), stabiliser (E451), anticaking agent (E341)], fructose, soya protein isolate, dairy creamer (glucose syrup, coconut oil, caseinate, dipotassium phosphate, lecithin, mono and diglycerides of fatty acids), colour (beta carotene) , tripotassium citrate, strawberry flavouring, colour (beetroot red), potassium phosphate, thickeners (carboxymethyl cellulose, xanthan gum), sodium chloride, trisodium citrate, magnesium oxide, vitamin C (ascorbic acid), sweetener (sucralose), vitamin K (K2 as menaquinone-7), iron (ferrous fumarate), zinc gluconate, vitamin E (dl-alpha tocopheryl acetate), manganese gluconate, Niacin (nicotinamide), copper gluconate, vitamin A acetate, Pantothenic acid (calcium D-pantothenate), Biotin (D-biotin), Vitamin B6 (pyridoxine hydrochloride), folic acid, Vitamin D (cholecalciferol), Riboflavin (riboflavin 5’-phosphate sodium), Thiamin (thiamine hydrochloride), chromium picolinate, Vitamin B12 (cyanocobalamin), potassium iodide, sodium molybdate, sodium selenite.