---
product_id: 48932690
title: "PosterFit Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support"
brand: "posterfit"
price: "¥7411"
currency: JPY
in_stock: true
reviews_count: 13
category: "Poster Fit"
url: https://www.desertcart.jp/products/48932690-posterfit-muscle-groups-and-workout-poster-large-a2-594mm-x
store_origin: JP
region: Japan
---

# QR-coded online video training support Bright, laminated, durable full-color print A2 size (59.4 x 42 cm) for clear visibility PosterFit Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support

**Brand:** posterfit
**Price:** ¥7411
**Availability:** ✅ In Stock

## Summary

> 💪 Unlock your ultimate workout with science, style, and instant video coaching!

## Quick Answers

- **What is this?** PosterFit Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support by posterfit
- **How much does it cost?** ¥7411 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/48932690-posterfit-muscle-groups-and-workout-poster-large-a2-594mm-x)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Visualize Your Gains:** Large A2 format ensures every muscle group and exercise is crystal clear, making your workout smarter and more focused.
- • **All-in-One Muscle Map:** Comprehensive anterior & posterior muscle charts paired with targeted exercises to burn fat, tone, and build strength.
- • **Instant Expert Guidance:** Scan QR codes for free, on-demand video tutorials that guarantee perfect form and maximize results every session.
- • **Workout Smarter, Not Harder:** Designed for all fitness levels, this poster empowers you to take control and optimize every rep with science-backed exercises.
- • **Durable & Motivating Wall Art:** Laminated, vibrant colors keep your fitness goals front and center—perfect for home gyms, offices, or studios.

## Overview

The PosterFit Muscle Groups & Workout Poster is a large, A2-sized laminated chart that vividly displays anterior and posterior muscle groups alongside easy-to-follow exercises. Featuring QR codes for free online video training, it supports all fitness levels in mastering proper technique and maximizing workout efficiency. Durable and colorful, it’s ideal for gyms, homes, or offices aiming to boost strength, tone muscles, and accelerate fitness goals.

## Description

PosterFit Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support : desertcart.co.uk: Sports & Outdoors

Review: Great graphics and easy to understand - I get a lot of physio and this has helped me to understand which muscles I am working on and which have been injured. It also helps me understand how they are supposed to work. Great graphics and easy to understand.
Review: Nice for the gym! - It offers links to exercises for the various muscle groups which are quite good.

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximise every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster.
- FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximise the great effects of regular exercise and ensure healthy, strong muscles.
- COLOURFUL WALL DISPLAY. The poster is easy to follow with effective exercises that let you work at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximise your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00KGCT23S |
| Best Sellers Rank | 34,803 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 130 in Educational Charts & Posters |
| Brand | PosterFit |
| Colour | Multicolored |
| Cover Material | Paper |
| Customer Reviews | 4.4 4.4 out of 5 stars (369) |
| Date First Available | 11 Dec. 2015 |
| Item Weight | 168 g |
| Manufacturer | PosterFit |
| Manufacturer Part Number | GYM013L3 |
| Material Type | Paper |
| Model Number | GYM013L3 |
| Number of Items | 1 |
| Paper Finish | Matte |
| Product Dimensions | 59.4 x 42 x 0.5 cm; 168 g |
| Shape | Rectangular |
| Sheet Size | A2 |
| Size | 59.4L x 42W cm |

## Product Details

- **Brand:** PosterFit
- **Calendar Type:** Non Dated
- **Colour:** Multicolored
- **Cover material:** Paper
- **Format:** Poster Calendar
- **Item weight:** 168 Grams
- **Material:** Paper
- **Model year:** 2021
- **Sheet size:** A2
- **Target audience:** Adult

## Images

![PosterFit Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support - Image 1](https://m.media-amazon.com/images/I/81Ki9bp2E5L.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great graphics and easy to understand
*by E***M on 8 December 2015*

I get a lot of physio and this has helped me to understand which muscles I am working on and which have been injured. It also helps me understand how they are supposed to work. Great graphics and easy to understand.

### ⭐⭐⭐⭐ Nice for the gym!
*by R***R on 18 October 2025*

It offers links to exercises for the various muscle groups which are quite good.

### ⭐⭐⭐⭐⭐ Excellent wall chart
*by P***D on 21 July 2015*

Excellent wall chart. Coloured muscle groups makes it easier to view and follow. Fantastic idea with the QR codes which offers video training to work each of the muscle groups in correct form. Not just a poster but a whole work out especially if you want to target specific muscle groups too. Videos very professional and easy to follow. Superb value for money when you're not just getting a poster but training too.

## Frequently Bought Together

- PosterFit Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support
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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-10*