--- product_id: 48932690 title: "Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support" brand: "posterfit" price: "¥4954" currency: JPY in_stock: true category: "Poster Fit" url: https://www.desertcart.jp/products/48932690-muscle-groups-and-workout-poster-large-a2-594mm-x-420mm store_origin: JP region: Japan --- # Bright, laminated, durable full-color print QR codes link to free online video training A2 size (594x420mm) for clear visibility Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support **Brand:** posterfit **Price:** ¥4954 **Availability:** ✅ In Stock ## Summary > 💪 Elevate your fitness game with science-backed visuals & instant coaching! ## Quick Answers - **What is this?** Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support by posterfit - **How much does it cost?** ¥4954 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/48932690-muscle-groups-and-workout-poster-large-a2-594mm-x-420mm) ## Best For - posterfit enthusiasts ## Why This Product - Trusted posterfit brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Maximize Every Muscle:** Target anterior & posterior groups with precision exercises - • **Instant Expert Guidance:** Scan QR codes for on-demand video tutorials anytime, anywhere - • **Vibrant & Durable Design:** Laminated A2 poster built to withstand gym environments - • **Workout Smarter, Not Harder:** Learn effective moves like pull-ups, squats & lunges with ease - • **Your Personal Trainer on the Wall:** Stay motivated and informed with a professional-grade fitness chart ## Overview The PosterFit Muscle Groups & Workout Poster is a large, laminated A2 chart that vividly maps anterior and posterior muscles alongside easy-to-follow exercises. Enhanced with QR codes, it offers free online video training to ensure proper technique and maximize workout results. Perfect for home gyms, fitness studios, or offices, this colorful, durable poster empowers users to train smarter and achieve their fitness goals efficiently. ## Description PosterFit Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support : desertcart.co.uk: Sports & Outdoors ## Features - BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximise every workout, every time. - EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster. - FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximise the great effects of regular exercise and ensure healthy, strong muscles. - COLOURFUL WALL DISPLAY. The poster is easy to follow with effective exercises that let you work at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym. - MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximise your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00KGCT23S | | Best Sellers Rank | 14,824 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 33 in Educational Charts & Posters | | Binding | Unknown Binding | | Brand Name | PosterFit | | Calendar Type | Non Dated | | Colour | Multicolored | | Country of Origin | United Kingdom | | Cover Material | Paper | | Customer Reviews | 4.5 4.5 out of 5 stars (372) | | Format | Poster Calendar | | Item Dimensions L x W | 59.4L x 42W centimetres | | Item Weight | 168 Grams | | Manufacturer | PosterFit | | Material | Paper | | Model Number | GYM013L3 | | Model Year | 2021 | | Paper Dimensions | A2 | | Paper Size | A2 | | Part Number | GYM013L3 | | Recommended Uses For Product | fitness improvement, learning effective exercises, using proper techniques during workouts | | Special Features | QR Code for Online Video Training | | Target Audience | Adult | ## Product Details - **Brand:** PosterFit - **Calendar Type:** Non Dated - **Colour:** Multicolored - **Cover material:** Paper - **Format:** Poster Calendar - **Item weight:** 168 Grams - **Material:** Paper - **Model year:** 2021 - **Sheet size:** A2 - **Target audience:** Adult ## Images ![Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support - Image 1](https://m.media-amazon.com/images/I/81Ki9bp2E5L.jpg) ![Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support - Image 2](https://m.media-amazon.com/images/I/81MOePCxWxL.jpg) ![Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support - Image 3](https://m.media-amazon.com/images/I/81gdZdr3vdL.jpg) ![Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support - Image 4](https://m.media-amazon.com/images/I/71dggpDTpwL.jpg) ![Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support - Image 5](https://m.media-amazon.com/images/I/81N-xCt8+0L.jpg) ## Available Options This product comes in different **Size** options. ## Frequently Bought Together - PosterFit Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support - Vive Body Weight Workout Poster - Bodyweight Exercises For Home Gym - Laminated Hitt Chart For Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed (Body Weight Workout) - FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/48932690-muscle-groups-and-workout-poster-large-a2-594mm-x-420mm](https://www.desertcart.jp/products/48932690-muscle-groups-and-workout-poster-large-a2-594mm-x-420mm) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-07-11*