--- product_id: 4893158 title: "The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living" price: "¥3526" currency: JPY in_stock: true reviews_count: 13 url: https://www.desertcart.jp/products/4893158-the-inflammation-syndrome-your-nutrition-plan-for-great-health-weight store_origin: JP region: Japan --- # The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living **Price:** ¥3526 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living - **How much does it cost?** ¥3526 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/4893158-the-inflammation-syndrome-your-nutrition-plan-for-great-health-weight) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X , this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right , and Stop Prediabetes Now Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health. Review: Great book for taking charge of your health and beating auto immune disease - Learning a lot from this book, and it is very readable as well. I have RA that has been in remission for 12 years, I am also hypothyroid (auto immune driven), and recently during a stressful period of work I 'gave myself' some psoriasis.... so my body is essentially a playground for auto-immune disease. That said, I know that I can affect the (over) reaction of my immune system and maintain my health with diet, exercise and stress-reducing practices. I was REALLY good at that 12 years ago when I was working to put the RA into remission, and have fallen off the wagon somewhat over the years. When I am not taking care of myself as well, my joints will start to flare a bit, and that snaps me back to better practices. This book is a great refresher course and guidebook. I am also learning some new things (for instance pork will no longer be 'the other white meat' for me). Although I am not a science-minded person, I appreciate the detailed explanations for our body's processes and how certain types of food or lack of vitamins/amino acids create an inflammation response in our bodies. For those suffering from auto immune disease I can honestly attest to the powerful truths of this book. Make these changes and get better! It takes some work but it SO worth it to return your body to it's healthy balance (you will never get there with prescription drugs that just treat symptom after symptom). Our bodies have an amazing power to heal themselves when given the support they need. Short term medical solutions to restore balance or mute the immune response are fine, but for long-term health - the recommendations in this book are the answer. Review: Inspirational. - Everyone should read this book -- not just those with inflammatory disorders. No other book has inspired me to cleanup my diet like this one has. I've purchased a NutriBullet , and am making healthy smoothies, have actually cooked recently -- vs. just popping a frozen dinner in the microwave -- and am seriously cutting back on beef, pasta, cereal, and bread. I've cut out pork all together. Finally, I understand why beef fat is so harmful to your arteries; cattle used to be put out to pasture, where they would eat grass. Because they ate grass, and the alpha-linolenic acid it contains, they had anti-inflammatory omega-3 fatty acids in their fat. Now they are fed corn, in huge "feed lots". Cattle can't make omega-3 fatty acids from corn, only from grass! Worse, the fat from cattle fed corn contains pro-inflammatory arachindonic acid. (My grocery store doesn't even carry grass-fed beef.) This, and many other jewels of info make this book worth buying. I believe that if everyone followed the A.I. Food Pyramid -- even if only Mon. - Fri. -- diabetes and heart disease rates would plummet. I whole-heartedly recommend it. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #244,552 in Books ( See Top 100 in Books ) #871 in Medical Diseases (Books) #1,244 in Other Diet Books #3,268 in Diseases & Physical Ailments Health | | Customer Reviews | 4.5 out of 5 stars 414 Reviews | ## Images ![The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living - Image 1](https://m.media-amazon.com/images/I/61rdgJdSfYL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book for taking charge of your health and beating auto immune disease *by K***E on January 4, 2013* Learning a lot from this book, and it is very readable as well. I have RA that has been in remission for 12 years, I am also hypothyroid (auto immune driven), and recently during a stressful period of work I 'gave myself' some psoriasis.... so my body is essentially a playground for auto-immune disease. That said, I know that I can affect the (over) reaction of my immune system and maintain my health with diet, exercise and stress-reducing practices. I was REALLY good at that 12 years ago when I was working to put the RA into remission, and have fallen off the wagon somewhat over the years. When I am not taking care of myself as well, my joints will start to flare a bit, and that snaps me back to better practices. This book is a great refresher course and guidebook. I am also learning some new things (for instance pork will no longer be 'the other white meat' for me). Although I am not a science-minded person, I appreciate the detailed explanations for our body's processes and how certain types of food or lack of vitamins/amino acids create an inflammation response in our bodies. For those suffering from auto immune disease I can honestly attest to the powerful truths of this book. Make these changes and get better! It takes some work but it SO worth it to return your body to it's healthy balance (you will never get there with prescription drugs that just treat symptom after symptom). Our bodies have an amazing power to heal themselves when given the support they need. Short term medical solutions to restore balance or mute the immune response are fine, but for long-term health - the recommendations in this book are the answer. ### ⭐⭐⭐⭐⭐ Inspirational. *by T***P on November 23, 2013* Everyone should read this book -- not just those with inflammatory disorders. No other book has inspired me to cleanup my diet like this one has. I've purchased a NutriBullet , and am making healthy smoothies, have actually cooked recently -- vs. just popping a frozen dinner in the microwave -- and am seriously cutting back on beef, pasta, cereal, and bread. I've cut out pork all together. Finally, I understand why beef fat is so harmful to your arteries; cattle used to be put out to pasture, where they would eat grass. Because they ate grass, and the alpha-linolenic acid it contains, they had anti-inflammatory omega-3 fatty acids in their fat. Now they are fed corn, in huge "feed lots". Cattle can't make omega-3 fatty acids from corn, only from grass! Worse, the fat from cattle fed corn contains pro-inflammatory arachindonic acid. (My grocery store doesn't even carry grass-fed beef.) This, and many other jewels of info make this book worth buying. I believe that if everyone followed the A.I. Food Pyramid -- even if only Mon. - Fri. -- diabetes and heart disease rates would plummet. I whole-heartedly recommend it. ### ⭐⭐⭐⭐⭐ I LOVE THIS BOOK *by P***A on September 4, 2016* I LOVE THIS BOOK. Of all the nutritional and health books I have read this one is my favorite. Having some conditions which are aggravated by inflammation I was looking for natural ways to help control it. This book opened my eyes to a lot of things that I was doing and eating that I was oblivious to. It is written in a very readable way, and the author offers really great explanations along with solutions for decreasing or eliminating inflammation. If you already have a good knowledge base on how diet and contribute to inflammation, then some of the things might be redundant, however no matter what you know it is still useful book. I have recommended this book many times, and have even bought a second one for a friend because it is that good. A great answer to learning how to naturally control inflammation! LOVE IT! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/4893158-the-inflammation-syndrome-your-nutrition-plan-for-great-health-weight](https://www.desertcart.jp/products/4893158-the-inflammation-syndrome-your-nutrition-plan-for-great-health-weight) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-10-09*