---
product_id: 487944221
title: "AB Doer 360 Workout Series - 3 Pack DVD Set with Fitness Professional Rosalie Brown! Cardio Flow, Chair Pilates/Yoga & 5 Minute Fitness Breaks Get The Most Out of Your"
brand: "ab doer 360"
price: "¥19686"
currency: JPY
in_stock: true
reviews_count: 5
url: https://www.desertcart.jp/products/487944221-ab-doer-360-workout-series-3-pack-dvd-set-fitness
store_origin: JP
region: Japan
---

# Calorie-torching Cardio Flow Quick 5-minute energizers Versatile Chair Pilates/Yoga fusion AB Doer 360 Workout Series - 3 Pack DVD Set with Fitness Professional Rosalie Brown! Cardio Flow, Chair Pilates/Yoga & 5 Minute Fitness Breaks Get The Most Out of Your

**Brand:** ab doer 360
**Price:** ¥19686
**Availability:** ✅ In Stock

## Summary

> 💪 Transform your routine with workouts that work as hard as you do!

## Quick Answers

- **What is this?** AB Doer 360 Workout Series - 3 Pack DVD Set with Fitness Professional Rosalie Brown! Cardio Flow, Chair Pilates/Yoga & 5 Minute Fitness Breaks Get The Most Out of Your by ab doer 360
- **How much does it cost?** ¥19686 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/487944221-ab-doer-360-workout-series-3-pack-dvd-set-fitness)

## Best For

- ab doer 360 enthusiasts

## Why This Product

- Trusted ab doer 360 brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Busy? No Problem!:** 5 Minute Fitness Breaks fit seamlessly into your hectic schedule—no gear change needed.
- • **Burn Calories with Fun:** Rosalie’s Cardio Flow blends AB DOER 360 moves for a heart-pumping, smile-inducing workout.
- • **Expertly Crafted Workouts:** Developed by fitness pro Rosalie Brown, with 20+ years of experience and John Abdo’s seal of approval.
- • **All-in-One Fitness Solution:** Three dynamic DVDs deliver cardio, strength, and quick energy boosts for a complete lifestyle upgrade.
- • **Stretch & Strengthen Anywhere:** Chair Pilates/Yoga routine enhances balance, flexibility, and mental focus using the AB DOER 360.

## Overview

The AB Doer 360 Workout Series 3-Pack DVD set features three expertly designed routines by fitness professional Rosalie Brown, combining cardio, Pilates/Yoga, and quick 5-minute workouts. Tailored for busy professionals, these workouts maximize calorie burn, flexibility, and mental sharpness using the versatile AB DOER 360 machine.

## Description

Rosalie Brown is a fitness professional with over 20 years' experience developing and leading workouts that are easy to follow, fun, and get results. Personally, selected by John Abdo, Rosalie has just created three new and unique workouts specifically for the AB DOER 360. Each routine has earned John's stamp of approval and are destined to become "DOER" classics!

## Features

- WORKOUT #1 - CARDIO FLOW - With Rosalie's Cardio Flow workout and your AB DOER 360, get ready for a heart-pumping good time. Rosalie leads you through a series of specifically sequenced movements designed to burn calories and put a smile on your face. This full-length workout combines AB DOER 360 movements like "body bobs" and "skaters" into a easy to follow, calorie burning routine that you will enjoy time and again!
- WORKOUT #2 - CHAIR PILATES/YOGA - One of the most amazing aspects of the AB DOER 360 is its endless versatility! Join Rosalie as she uses the AB DOER 360 to create a Chair Pilates/Yoga combination workout that will stretch and elongate your tired muscles, improve balance, focus your energy, and lift your spirits!
- WORKOUT #3 - 5 MINUTE FITNESS BREAKS - Need a quick energy boost? Too busy to workout? Ready to sharpen your mental fitness? Then Rosalie's 5 Minute Fitness Breaks are perfect for you! These quick 5 Minute workouts are specifically designed for today's busy lifestyle. With Rosalie and the AB DOER 360 it just takes 5 minutes to jumpstart your day at any time. No need to change into workout clothes, just pick a workout and prepare to be energized!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Batteries Included | No |
| Brand | AB Doer 360 |
| Colour | Brown |
| Material Type | dvd |
| Manufacturer | m |
| Country of Origin | USA |

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **UPC:** 096064554108
- **Manufacturer:** m

## Images

![AB Doer 360 Workout Series - 3 Pack DVD Set with Fitness Professional Rosalie Brown! Cardio Flow, Chair Pilates/Yoga & 5 Minute Fitness Breaks Get The Most Out of Your - Image 1](https://m.media-amazon.com/images/I/71Ar8QQmsBL.jpg)
![AB Doer 360 Workout Series - 3 Pack DVD Set with Fitness Professional Rosalie Brown! Cardio Flow, Chair Pilates/Yoga & 5 Minute Fitness Breaks Get The Most Out of Your - Image 2](https://m.media-amazon.com/images/I/71K2uVEo2aL.jpg)
![AB Doer 360 Workout Series - 3 Pack DVD Set with Fitness Professional Rosalie Brown! Cardio Flow, Chair Pilates/Yoga & 5 Minute Fitness Breaks Get The Most Out of Your - Image 3](https://m.media-amazon.com/images/I/715YF+r1-WL.jpg)
![AB Doer 360 Workout Series - 3 Pack DVD Set with Fitness Professional Rosalie Brown! Cardio Flow, Chair Pilates/Yoga & 5 Minute Fitness Breaks Get The Most Out of Your - Image 4](https://m.media-amazon.com/images/I/718hEZMO85L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Product arrival
  

*by D***N on Reviewed in the United States on 30 July 2023*

Received product in a timely manner.  Assembly was easy and fast.  Product is useful to whole family

### ⭐⭐⭐⭐ 







  
  
    Good to use with Ab doer
  

*by A***E on Reviewed in the United States on 29 December 2018*

Good to use with the product. Easy and dont feel its very effective

### ⭐ 







  
  
    Not great
  

*by D***O on Reviewed in the United States on 19 March 2023*

These dvd where suppose to come with the machine I purchased instead I had to buIy them from thane company. After buying these dvd it one shows the same thing. Not worth the money

## Frequently Bought Together

- AB Doer 360 Fitness System Accessories
- Duck Compact Cordless Vacuum by Horsepower, Ultra-Powerful, Strong Suction, AS-SEEN-ON-TV, Easy To Store, Rechargeable. Home, Auto, Pet Hair, Fits In Tiny Crevices, Includes Hose, Crevice Tool & Brush

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**Shop now:** [https://www.desertcart.jp/products/487944221-ab-doer-360-workout-series-3-pack-dvd-set-fitness](https://www.desertcart.jp/products/487944221-ab-doer-360-workout-series-3-pack-dvd-set-fitness)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-20*