---
product_id: 486310481
title: "Dear Anxiety. This Is My Life.: A Real Life Recovery Story (Anxiety Relief Book 6)"
brand: "mr john a crawford"
price: "¥3459"
currency: JPY
in_stock: true
reviews_count: 13
url: https://www.desertcart.jp/products/486310481-dear-anxiety-this-is-my-life-a-real-life-recovery
store_origin: JP
region: Japan
---

# Dear Anxiety. This Is My Life.: A Real Life Recovery Story (Anxiety Relief Book 6)

**Brand:** mr john a crawford
**Price:** ¥3459
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Dear Anxiety. This Is My Life.: A Real Life Recovery Story (Anxiety Relief Book 6) by mr john a crawford
- **How much does it cost?** ¥3459 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/486310481-dear-anxiety-this-is-my-life-a-real-life-recovery)

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- mr john a crawford enthusiasts

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- Trusted mr john a crawford brand quality
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## Description

Dear Anxiety. This Is My Life.: A Real Life Recovery Story (Anxiety Relief Book 6)

## Images

![Dear Anxiety. This Is My Life.: A Real Life Recovery Story (Anxiety Relief Book 6) - Image 1](https://m.media-amazon.com/images/I/71dmoNI8y3L.jpg)
![Dear Anxiety. This Is My Life.: A Real Life Recovery Story (Anxiety Relief Book 6) - Image 2](https://m.media-amazon.com/images/I/71tOseMxaKL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    It saved My Life
  

*by J***N on Reviewed in the United States on May 16, 2017*

This book is the best book I ever read about anxiety! When I read it I understood that even I could be free from my anxiety if I could learn how John did. I bought his second book the second I closed this. John is a person I really really want to have as my own counsler. His way out of anxiety is combinated with traditionelly ways and old ones from "the unknown word" that is something I belive in. The book is easy to read even for a person that not have english as first language. (I'm from Sweden). The story of his life is described in a way that really caught you and I feelt like as I was beside him not just reading about him. He gave me hope to carry on and I am now reading his second book and after just a bit in it I feel so much better. So READ this book if it so will be the only book you read in your life!

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Meditation guru
  

*by R***I on Reviewed in the United States on August 11, 2024*

It presents a personal and intimate account of the author’s struggle with anxiety and mental illness, offering insights into the therapeutic process and the power of meditation. I found the book's real-life narrative eye-opening and appreciated the author's openness about his journey. But I couldn’t help but feel that the book, while inspiring isn’t addressing the complexities of mental health.The book draws inspiration from After the Ecstasy, the Laundry by Jack Kornfield, which sets a tone that suggests a balance between moments of peace and the ongoing struggles of daily life. This approach is commendable, but I felt that the emphasis on the continuous battle for health sometimes overshadowed the moments of genuine peace and recovery. As I read through the narrative, I found myself yearning for more moments where the author delves deeper into the peaceful aspects of recovery, rather than focusing primarily on the struggle. Another point of contention for me was the book's focus on meditation as a key tool for managing anxiety. While I recognize and respect the benefits of meditation, I felt that the book leaned too heavily on this single approach. In my experience, mental health recovery is multifaceted, and I would have appreciated more diverse strategies beyond meditation.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Thank you, John, for sharing such deeply profound and troubling journeys throughout your life!
  

*by S***A on Reviewed in the United States on April 8, 2018*

There aren't many people who would honestly and concisely divulge such personal and private information in an attempt to enlighten and protect other people who may be inclined to explore every nuance of spiritualism, reality versus possible neurosis, hallucinations, and physical manifestations of that exploration.  I found the information in this book to be extremely helpful.  How far is too far to veer off into unknown religions, cultures, and beliefs, without a firm psychological background, and vast experiences in alternative energies or mental practices upon which to build upon?  I have always been an inquisitive soul, so I appreciate the information provided by the author which may very well have prevented myself and other creative individuals from delving into mysteries best left alone or to the professionals in their various fields of expertise.  Thanks, John, for saving me from my natural curiosity in the strange, bizarre, unknown, and mystical realms, that I have no business exploring.  I appreciate the courage that it took for you as a professional therapist and hypnotherapist. to write honestly and completely about your experiences, difficulties, and hardships and use your own name, rather than using a non-de-plume;  You're an inspiration for all of the people in the world experiencing some of the problems that you've been through, or are presently going through.  Thank you, John Crawford!!!👐👏👐👏👐👏👐👏👐👏👐👏

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-05*