---
product_id: 48536824
title: "10 Minute Solution - Fitness Ball Workouts [DVD] [2006]"
price: "¥4101"
currency: JPY
in_stock: true
reviews_count: 10
url: https://www.desertcart.jp/products/48536824-10-minute-solution-fitness-ball-workouts-dvd-2006
store_origin: JP
region: Japan
---

# 10 Minute Solution - Fitness Ball Workouts [DVD] [2006]

**Price:** ¥4101
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 10 Minute Solution - Fitness Ball Workouts [DVD] [2006]
- **How much does it cost?** ¥4101 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/48536824-10-minute-solution-fitness-ball-workouts-dvd-2006)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together!

Review: My favourite 10 min solutions DVD - I had used some of the other 10 minute solutions DVDs and enjoyed them, so decided to buy this. I, like many others, had a fitness ball sitting around looking sorry that it didn't get used. When I first tried this DVD, I was amazed at the different moves that can be made on the ball, and how quickly you can transition between them. Despite being fairly fit, I found some of these quite challenging - particularly the upper body workout. It really made my arms ache at first, but you soon need to buy heavier weights, something she reminds you of while you're doing the exercise, unlike most instructors on exercise DVDs.I also love the flexibility workout. The moves are pilates/yoga inspired but having the ball for support allows you to perform them with better control, strength and form. The only section I'm not so keen on is the cardio one. There's nothing wrong with it as such, but for 10 minutes of cardio, waving a ball around above your head the whole time seems a little silly - there are other 10 minute solutions DVDs that focus on cardio a little better (like the cardio kick boxing section on 5 day get fit mix). This one really is more about strengthening and toning. The instructor is great. She's not too girly, like some of the others (the belly, butt and thigh one has a slightly irritating and high-pitched voice). I looked her up and it seems that she normally does kick boxing. It's quite fun using the ball and I've found myself laughing on several occasions. I thoroughly recommend this.
Review: Brilliant!....But who predicted i'd need so much room and cuboard space for a dvd and ball? - Pros: Easy to fit into a hectic life! I have many knee issues which prevent me from doing do much with my knees and thigh mussles so being able to just chop out the section on legs and concentrate on the secions on core, arms, flexibility and cardio, really helps me. If you like the other 10min solutions dvd's you will love this. Nicely paced, each move is simple to copy and follow and well explained. As expected with a fitnessball your core mussles are actively engaed through out the work out so it is good for improving ballence as well as toneing. I didn't feel like I was working out at all duing this work out and found it entertaining trying to balance. Good fun, practical and worth the small price. Cons: Requires a good floor space (enough for plank on the ball and to raise both arms out.) Storing the actual ball for this dvd is no easy task as it's bound to encroach into needed space. A good dvd I would deffinately recomend. (If you enjoy this try 10 MINUTE SOLUTIONS- Blast of the Belly fat to improve core muscles and the 10MINUTE Solutions Pilates dvd. Together with this they work wonders.)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B001X22XCW |
| Aspect Ratio  | 4:3 - 1.33:1 |
| Best Sellers Rank | 76,564 in Electronics & Photo ( See Top 100 in Electronics & Photo ) 2,479 in DVD-VCR Combinations |
| Country of origin  | Poland |
| Customer reviews | 4.2 4.2 out of 5 stars (510) |
| Director  | Andrea Ambandos |
| Is discontinued by manufacturer  | No |
| Item model number  | 5060020628009 |
| Language  | English |
| Media Format  | PAL |
| Number of discs  | 1 |
| Product Dimensions  | 1.7 x 12 x 16.1 cm; 0.28 g |
| Release date  | 17 April 2019 |
| Run time  | 55 minutes |
| Studio  | Platform Entertainment |

## Product Details

- **Contributor:** Andrea Ambandos
- **Format:** PAL
- **Genre:** Exercise & Fitness
- **Language:** English
- **Number of discs:** 1

## Images

![10 Minute Solution - Fitness Ball Workouts [DVD] [2006] - Image 1](https://m.media-amazon.com/images/I/71a5BGoBM0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ My favourite 10 min solutions DVD
*by B***E on 24 July 2011*

I had used some of the other 10 minute solutions DVDs and enjoyed them, so decided to buy this. I, like many others, had a fitness ball sitting around looking sorry that it didn't get used. When I first tried this DVD, I was amazed at the different moves that can be made on the ball, and how quickly you can transition between them. Despite being fairly fit, I found some of these quite challenging - particularly the upper body workout. It really made my arms ache at first, but you soon need to buy heavier weights, something she reminds you of while you're doing the exercise, unlike most instructors on exercise DVDs.I also love the flexibility workout. The moves are pilates/yoga inspired but having the ball for support allows you to perform them with better control, strength and form. The only section I'm not so keen on is the cardio one. There's nothing wrong with it as such, but for 10 minutes of cardio, waving a ball around above your head the whole time seems a little silly - there are other 10 minute solutions DVDs that focus on cardio a little better (like the cardio kick boxing section on 5 day get fit mix). This one really is more about strengthening and toning. The instructor is great. She's not too girly, like some of the others (the belly, butt and thigh one has a slightly irritating and high-pitched voice). I looked her up and it seems that she normally does kick boxing. It's quite fun using the ball and I've found myself laughing on several occasions. I thoroughly recommend this.

### ⭐⭐⭐⭐ Brilliant!....But who predicted i'd need so much room and cuboard space for a dvd and ball?
*by C***E on 14 August 2011*

Pros: Easy to fit into a hectic life! I have many knee issues which prevent me from doing do much with my knees and thigh mussles so being able to just chop out the section on legs and concentrate on the secions on core, arms, flexibility and cardio, really helps me. If you like the other 10min solutions dvd's you will love this. Nicely paced, each move is simple to copy and follow and well explained. As expected with a fitnessball your core mussles are actively engaed through out the work out so it is good for improving ballence as well as toneing. I didn't feel like I was working out at all duing this work out and found it entertaining trying to balance. Good fun, practical and worth the small price. Cons: Requires a good floor space (enough for plank on the ball and to raise both arms out.) Storing the actual ball for this dvd is no easy task as it's bound to encroach into needed space. A good dvd I would deffinately recomend. (If you enjoy this try 10 MINUTE SOLUTIONS- Blast of the Belly fat to improve core muscles and the 10MINUTE Solutions Pilates dvd. Together with this they work wonders.)

### ⭐⭐⭐⭐⭐ Bring your stability ball to life
*by P***L on 25 October 2018*

The stability ball...that thing I bought ages ago and then stuck it in a corner and forgot about it. Well, I did use it once, to sit on in front of the full length mirror while I put my hair rollers in. Sound familiar? I think perhaps a few of us buy these balls then have no idea what to do with them. If that's you as well, then this dvd will be worth every penny. It shows you a wide variety of uses for the ball, all of which work your muscles hard and support your body at the same time. Core exercises are so much easier to do with the support beneath you, and feel more effective. Likewise arm exercises with dumbells, much more comfortable for the lower back to sit rather than stand. The exercises here challenge all the bits we want to tone up, legs, arms, bums and tums, and the originality and diversity makes it fun and mentally stimulating too. All of a sudden I'm in love with my stability ball and looking forward to doing it again. Another great thing, as the instructor mentions, is that transitioning from one exercise to the next is easy and fluid on the ball because you just roll into it. It's challenging but achieveable and gets the targeted muscles burning so you know you've worked them enough to change them. Innovative, fun exercises that are actually enjoyable. The instructor wears trainers but I found it easier in bare feet to control the ball when I had my feet on it. If you want to learn how to use your stability ball this dvd is brilliant.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-03*