Back Brace and Posture Corrector for Women and Men, Back Straightener Posture Corrector, Scoliosis and Hunchback Correction, Back Pain, Spine Corrector, Support, Adjustable Posture Trainer (Medium)

This is the best back support for my lumbar section and for pulling back my shoulders. I am comparing this to prescribed custom fitted ones. None have ever fitted me as well as this one nor been as easy to put on. It is very easy to put on by yourself. I keep it loosely adjusted when I put it on over my head. I keep the shoulder adjustments loosely in place on the velcro and it opened in fron. This way I am able to put my arms in by lifting the support high over my head and just letting in slide down my back. Then I am able to reach all adjustments without any help. I am 5 ft. And weigh 170lbs and I ordered the medium and it fits perfectly but if you weigh more I would order the large. I have had it for about 3 weeks and I wear at least 4 hours everyday. It is not recommend to owear it all day because that does not give your muscles a chance to strengthen. Wearing it all day would soon cause your muscles to weaken because they are not working. Even. Though. It is correcting your posture , it raises extremely comfortably. It has helped my posture in a very short time and I can feel when I start to slump and I then straighten up. When I got the posture corrector , I was walking bent over at the waist and I really couldn’t straighten up. This has help to give my muscles what is called muscle memory. When you realize you are slumping and you’strsighten up - that is exactly what the posture corrector is suppose to do- BUILD MUSCLE MEMORY. Since I can now walk straight and my balance is better, I am working hard on trying to hold my shoulder back. That is going to talk longer for me to develop muscles memory in those muscles and I will get there because this posture corrector has all the adjustments to accomplish that. Any very important thing about this posture corrector is extremely comfortable to wear . It is also an excellent item to wear when doing gardening when. Moving and lifting heavy barks of soil and mulch. I do wear it the whole time I am gardening to save my back. am so straight now, I don’t realize it is on. I am an RN, BSN REWIRING THIS ITEM AND I HIGHLY RECOMMEMD. I

It reminds me to straighten my back when standing. It useless when sitting. And it is very hot and sweaty.

Once I get it on my back does not hurt as much. Comfortable to wear up to 2 hrs at a time,longer than that starts hurting.

Everything as described

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