---
product_id: 48166076
title: "THE HAND BAND – hand exerciser and hand strengthener set - 10 finger resistance bands perfect for extensor training, forearm, hand and finger strength, hand health and injury rehabilitation"
brand: "project zeus"
price: "¥6247"
currency: JPY
in_stock: true
reviews_count: 13
category: "Project Zeus"
url: https://www.desertcart.jp/products/48166076-the-hand-band-hand-exerciser-and-hand-strengthener-set-10
store_origin: JP
region: Japan
---

# Compact carry pouch for on-the-go workouts 5 color-coded resistance levels for scalable strength 10 finger resistance bands for full extensor training THE HAND BAND – hand exerciser and hand strengthener set - 10 finger resistance bands perfect for extensor training, forearm, hand and finger strength, hand health and injury rehabilitation

**Brand:** project zeus
**Price:** ¥6247
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock your hand’s hidden strength—train smarter, feel stronger!

## Quick Answers

- **What is this?** THE HAND BAND – hand exerciser and hand strengthener set - 10 finger resistance bands perfect for extensor training, forearm, hand and finger strength, hand health and injury rehabilitation by project zeus
- **How much does it cost?** ¥6247 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/48166076-the-hand-band-hand-exerciser-and-hand-strengthener-set-10)

## Best For

- project zeus enthusiasts

## Why This Product

- Trusted project zeus brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Balanced Hand Power:** Targets often neglected extensor muscles to complement grip strength and prevent imbalances.
- • **Pain Relief & Rehab:** Clinically effective for reducing wrist pain, tennis/golf elbow, carpal tunnel, and repetitive strain injuries.
- • **Ergonomic & Secure Fit:** Extra-wide bands snugly wrap fingers for comfortable, slip-free use during any activity.
- • **Progressive Resistance:** Five distinct resistance levels (Yellow to Black) let you customize and advance your training.
- • **Anywhere, Anytime Training:** Lightweight and portable with a sleek carry pouch—perfect for desk, gym, or travel.

## Overview

THE HAND BAND is a premium set of 10 durable, color-coded finger resistance bands designed to strengthen hand, wrist, and forearm extensors. Ideal for professionals, athletes, and musicians, it aids in injury prevention and rehabilitation from common repetitive strain conditions. The ergonomic bands fit snugly and come with a carry pouch for convenient daily use, offering scalable resistance from extra easy to extra hard.

## Description

THE HAND BAND is an easy to use finger, hand and forearm exerciser designed for daily computer users, sports people (particularly tennis players and golfers), musicians, climbers and exercise enthusiasts. The repetitive movements inherent in these activities naturally cause certain muscles to get stronger while others are neglected and weaken. THE HAND BAND seeks to rectify such muscular imbalances by targeting the often ignored extensor muscles (extensor digitorum) in the posterior forearm - the muscles principally responsible for opening the fingers and extending and stabilising the wrist.THE HAND BAND can be used to rapidly increase hand strength and prevent, eliminate or reduce the pain associated with tennis elbow, golf elbow, carpal tunnel and related overuse / muscle imbalance injuries. These bands are particularly effective at rehabilitating and strengthening weakened fingers, hands and wrists.Scalable strengthThis 10-pack contains two sets of five colour-coded bands - each different coloured band representing a different strength:Yellow – X EasyRed - EasyGreen - MediumBlue - HardBlack – X HardProgress through five levels of resistance as you get stronger. Our advice – keep one set at home and one at work, ready to use anytime anywhere.Specification10 bands per packFREE carry pouchAll bands extra wide for extra gripIMPORTANT: these bands are engineered for durability but, like most things in life, they will naturally wear out with use. This set is not suitable for: (i) people with latex allergies; and/or (ii) people with very large hands. Always consult a doctor or other qualified medical professional before using any of our exercise products.What are you waiting for? Buy today!

Review: Good quality and useful for grip. - Bought these to complement my captains of crush grip trainers. Just training one motion can lead to weakness in your opposite muscles and tendons. There are 5 different bands ranging from easy to hard. Simple and comfortable to use, just place them around your fingers and thumb and spread your hand outwards and hold for 3 seconds. I do 3 sets of 10 reps for these. As I'd neglected the other muscles in my forearms not used for crush grip I found this really hard at first even with the yellow band. I was sore the next day. But I've stuck at it and have moved up to the red. There are also green, blue and black bands to work up through. These seem to be decent quality so far and come in a set of 10 bands (2 of each strength) along with a small carry pouch so I can bring these into work and not lose them. Would recommend for anyone wanting to complement their grip strength.
Review: Great product; needs instructions - Excellent product; much more effective than using ordinary rubber bands, which are thin and usually the wrong size for your hand. These are comfortable and good-looking bands, which are well-graded in difficulty, from an easy warm-up band (yellow), through three intermediate stages, to a heavy, serious workout (black). The carry pouch is a nice touch. Strangely, there are no instructions to tell you the relative tension of the different coloured bands, but you can figure it out by trial and error.

## Features

- Strength – targeted extensor training to rapidly increase hand, wrist and forearm strength. As a finger trainer, this set is also the perfect complement to grip training
- Rehabilitation - quick relief from wrist pain, golf elbow, tennis elbow, nerve damage, arthritis, carpal tunnel syndrome, repetitive stress injuries and pain from muscular imbalances
- Different Levels of Resistance - 5 pairs of different strength resistance bands (i.e. 10 bands in total), colour coded for ease of use
- Easy to Use – all bands are extra wide and fit snugly to the fingers making them even simpler to use

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01NAQ0ZU8 |
| Batteries included? | No |
| Best Sellers Rank | 9,010 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 74 in Strength Training Grip Strengtheners |
| Brand | Project Zeus |
| Color | Yellow, Red, Green, Blue, Black |
| Customer Reviews | 4.3 4.3 out of 5 stars (552) |
| Date First Available | 5 Jan. 2017 |
| Is discontinued by manufacturer | No |
| Manufacturer | Project Zeus |
| Manufacturer reference | 1 |
| Material type | Rubber |
| Product Dimensions | 12.7 x 8.89 x 0.1 cm; 18.14 g |
| Shape | Round |
| Style | Wrap |

## Product Details

- **Brand:** Project Zeus
- **Colour:** Yellow, Red, Green, Blue, Black
- **Item weight:** 0.04 Pounds
- **Material:** Rubber
- **Style:** Wrap

## Images

![THE HAND BAND – hand exerciser and hand strengthener set - 10 finger resistance bands perfect for extensor training, forearm, hand and finger strength, hand health and injury rehabilitation - Image 1](https://m.media-amazon.com/images/I/71DiNXPmQnL.jpg)

## Questions & Answers

**Q: Can these fit around the wrist? I’m looking for new anger bands and am going through elastic bands like they are smarties**
A: Yes, the hand band does fit around the wrist. However, it is a very tight fit; for me too tight for comfort. I have only ever used them on my hand so I cannot comment on their durability if worn on the wrist.

**Q: Hi. would these be good for regaining mobility/flexibility in the finger joints, please? (to help straighten up crooked fingers) thanks**
A: I would say these are really for strengthening the muscles of the fingers and hand rather than for mobility as they are actually a resistance band.

**Q: Any info on the dimensions (length and thickness) of each band?**
A: Hi there
The bands are all the same size, 18cm circumference (9cm folded) by 2 cm wide. There is a different colour for each tension.
I used them to strengthen my grip after badly breaking my wrist. I found them excellent and effective.
Hopethat helps.

**Q: Instructions anyone?**
A: From the original instructions emailed by the seller:

Simply grab a band that offers what feels like an appropriate resistance and place the band around the top/middle of all of the fingers and thumb on one hand. Keeping your arm extended with your elbow straight, simply stretch the band by expanding and extending your fingers and thumb. Hold the stretched position for 3 seconds before slowly returning to the start position. That's one rep!

Hint 1:  pick a resistance level that you can do more than 10 reps on – doing multiple reps at a lower resistance is more beneficial than trying to force out a few strained reps at a higher resistance.

Hint 2 : the bands can also be used to target specific tendons – the exercise can be repeated using only one or two fingers stretching against a thumb.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good quality and useful for grip.
*by J***N on 18 November 2020*

Bought these to complement my captains of crush grip trainers. Just training one motion can lead to weakness in your opposite muscles and tendons. There are 5 different bands ranging from easy to hard. Simple and comfortable to use, just place them around your fingers and thumb and spread your hand outwards and hold for 3 seconds. I do 3 sets of 10 reps for these. As I'd neglected the other muscles in my forearms not used for crush grip I found this really hard at first even with the yellow band. I was sore the next day. But I've stuck at it and have moved up to the red. There are also green, blue and black bands to work up through. These seem to be decent quality so far and come in a set of 10 bands (2 of each strength) along with a small carry pouch so I can bring these into work and not lose them. Would recommend for anyone wanting to complement their grip strength.

### ⭐⭐⭐⭐ Great product; needs instructions
*by B***D on 10 September 2017*

Excellent product; much more effective than using ordinary rubber bands, which are thin and usually the wrong size for your hand. These are comfortable and good-looking bands, which are well-graded in difficulty, from an easy warm-up band (yellow), through three intermediate stages, to a heavy, serious workout (black). The carry pouch is a nice touch. Strangely, there are no instructions to tell you the relative tension of the different coloured bands, but you can figure it out by trial and error.

### ⭐⭐⭐⭐⭐ Good little product
*by W***E on 4 January 2023*

A good product that adds a good bit of variation to hand training. They feel like they will last a long time and come with a useful little bag to keep them together in. I think they could do with being a little bit smaller, that way they would keep your hands under tension to a more pinched point and give them an even fuller rep. But if you have bigger hands then maybe this won't be an issue. To go up the band strengths is also a big step each time, but overall I think they are good and my hands are feeling improvement.

## Frequently Bought Together

- THE HAND BAND – hand exerciser and hand strengthener set - 10 finger resistance bands perfect for extensor training, forearm, hand and finger strength, hand health and injury rehabilitation
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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-01-22*