The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Product ID: 47908933
⏳10-minute daily practices
🌿stress relief without rituals
📖96 pages of mindful wisdom
¥2955
1
Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
🌟 Unlock peace in 10 minutes a day — because your mind deserves a break!
- PORTABLE CALM COMPANION - Compact 96-page format fits perfectly in your bag for mindful moments anytime, anywhere.
- QUICK MINDFULNESS BOOSTS - Simple 5-10 minute exercises designed for busy professionals to reduce stress and increase focus.
- TRUSTED LOVED BY THOUSANDS - Over 8,000 positive reviews and a 4.4-star rating prove this book’s impact on modern stress management.
- EVERYDAY MINDFULNESS MADE EASY - No chanting or long sessions—just actionable tips like mindful eating and gratitude to transform your daily routine.
- SCIENTIFICALLY BACKED TECHNIQUES - Authored by Dr. Patrizia Collard, blending expert teaching with practical, evidence-based mindfulness.
The Little Book of Mindfulness offers 96 pages of expert-guided, practical mindfulness exercises that fit into any busy schedule. Designed by Dr. Patrizia Collard, it delivers quick, effective stress relief techniques without complicated rituals, making mindfulness accessible for professionals seeking calm and focus. With thousands of positive reviews and a top ranking in self-help stress management, this book is your essential daily companion for a more peaceful, present life.
Specifications
| Best Sellers Rank | 12,993 in Books ( See Top 100 in Books ) 106 in Stress 107 in Self Help Stress Management 260 in Applied Psychology (Books) |
| Customer reviews | 4.4 4.4 out of 5 stars (8,056) |
| Dimensions | 10.92 x 0.95 x 15.11 cm |
| ISBN-10 | 1856753530 |
| ISBN-13 | 978-1856753531 |
| Item weight | 148 g |
| Language | English |
| Print length | 96 pages |
| Publication date | 7 April 2014 |
| Publisher | Gaia |
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