Bulk Pure Beta Alanine Powder, 500 g

Its value for money buying fromBulk. Quality is good and effectiveness.Giving you a boost of energy level for your work out.Follow the amount recommended and you won’t be disappointed.Taste it’s ok not to bad at least for me.Smell no issue at all

Exactly as advertised.

One the best ingredients for my home made concoction pre-workout drinks. Add it to BCAA then mix it up and down it goes along with a caffeine tab or two. Research has shown the benefits of beta-alanine supplementation to improve muscle endurance and support muscle strength. I know when I am out out of Beta Alanine as I can notice the differences is certain gym sessions.Once drank like most users I do experience the tingles from the Beta Alanine. The reason for these tingles is "paresthesia" which is a harmless tingling (or itching, burning, prickling, numbness) sensation that many people feel after ingesting beta-alanine via their pre-workout subside after a short while, roughly 15 minutes, and from regular use overall effects are barely noticeable yet the product will still aid performance.How does beta-alanine work? beta-alanine is a non-essential amino acid that binds to histidine to form muscle carnosine. Carnosine buffers, or neutralizes, the hydronium ions that lead to muscle fatigue and failure.A little routine I used to get over the initial feelings of the tingles when I first stared using Beta Alanine was:Take ½ scoop of my pre-workout at my normal time (15-30 min before working out)Take the other ½ scoop 20 minutes later (on my way to the gym or as I began warming up)Over a few weeks of doing this I found that I was able to increase the amount in my one preworkout drink.Every 4 to 6 weeks I would take a break for a few weeks then start another cycle. I keep on buying this particular brand of Beta Alanine as it has proven to work for me.A certainty to any supplementation program.

Great addition to any pre workout, vitamin drink, squash, or water- for those who want to feel like your skin is tingling like the first time you worked out, or if you’re just in need of feeling something- beta alanine will be your friend, when you gym bro bails, parents don’t hug you, or if your partner is mad at you for spending too much time at the gym? You’ll never be alone with the prickly sensations that can only be described as like falling into a bath of spiders with sharp feet, who eagerly cover the entirety of you

Great price for the amount! The tingling sensation is very scary if you're a first time user like me! But I recently am caffeine free & needed a boost to meet my workout goals and instead of a pre workout drink I thought I'd try this and was surprised with the results, if you can see past the tingling, it made me focus more, I absolutely smashed my 5k today. I will continue to take and see if it continues to work for me!

I’m giving this 5 stars because it is good value, size is great as it will last a long time, dissolves easily in water or energy drink.I don’t really know if it’s effective because it gives me tingles all down my legs and I can’t bear it! I have had this before in pre workout drinks and totally forgot that I didn’t like them due to the beta alanine.

This item doesn’t work for me. Makes me physically sick after taking it. Tried a few time too!

Nice