SQHT's Height Increase Insoles - Heel Shoe Lift Inserts for Achilles Tendonitis and Leg Length Discrepancy, Heel Cushion for Men & Women (0.6�� Height)

Works well. fits all my shoes so far and is comfortable.

I am 35 and should have got this 20 years ago. I have 2 herniated discs. I did a lot of heavy lifting at work and my back is stuffed. Recently if I lifted a 20kg bag, I’m struggling to sleep for a week. If I stand in-front it a mirror with my feet flat on the ground, my hip and spine visibly tilt to one side. I stacked thin books under one foot until it was even and my spine was straight - and that’s how I determined what height to buy. If you are going to use these to level out your hips due to uneven leg heights. PUT THEM UNDER your existing insoles not on top - works way better!!! If your shoe is accommodating it takes a few hours to get used too, but after a short period your body is EXTREMELY thankful for everything being aligned. You might find a few new pains in the early days but overall it’s worth persisting. I now want to buy 2 sets of flip flops (Archie’s are amazing btw) and cut the sole off one to add to the other to keep my hips and spring straight even when I’m not wearing shoes. I have just completed several days of heavy lifting and crowbar / digging and have zero back pain in bed. I don’t remember the last time I could have said this. If your weird and uneven like me. Commit to making change sooner rather then later - I reckon had I had these when I did all that heavy lifting over the last 15 years, I wouldn’t have herniated my spine discs.

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Ease of use