Our foam roller are perfect both for beginners as well as experienced athletes, we aimed to provides relief from ailments such as muscle pain, plantar fasciitis, sciatica and general back pain. this exercise roll Can be used in Gym Workouts, Yoga, Pilates, CrossFit, Fitness & other Sports. Suitable for both men and women.Feature:1.Self-myofascial Release 2.Yoga auxiliary training3.Core stabilization4.help you alleviate painful knots, promote muscle relaxation, and improve range of motion5.13 inch x 6 inch half-size roller doesn't take up much space, so you can easily store it at home, keep it at the office, take to the gym, or carry in your luggage.6.Effectively used in injury rehabilitation, balance-improving activities, muscle strengthening exercises7.Prevents Injury & Helps You Recover FastSize:13*5.5 inch(330mm*140mm)Weight:900gPackage included:1*foam rollerTips:1>Roll back and forth across stiff or painful for 30-60seconds.2>A hurts-so-good sensation is acceptable, wince-inducing pain is not.3>Avoid rolling over bony areas such as your kneecaps.Notice:Please take care when using a foam roller (especially when using for the first time). Build up the pressure you apply gradually in order to avoid any unnecessary discomfort.
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