FLYBIRD Foldable Flat Weight Bench for Home Gym, 600/1000 lbs Capacity with Dual Locking for Strength Training, Easy Setup & Storage for Small Apartments, Lifting, Hip Thrust, Dumbbell Workout

I love this workout bench, the quality for the price I paid is great! It was easy to assemble and it’s nice and sturdy, while the weight, as far as moving it around, is not too heavy. The legs easily fold up at the turn of a knob on each end for storage. Very nice.

Perfect bench. Ridiculous value. Firm, stable, comfortable and made of quality materials. Don’t bother ordering the older cheaper model that requires bolts and nuts to assemble. The newer one in the photo comes preassembled. All you need to do is remove the 2 lock pins (pictured), lower the legs, and reinsert pins. What is NOT shown in the instructions, and must be a new design revision, is 2 bolts with plastic gear handles (pictured) need to be removed before lowering the legs and need to be removed and reinserted once the legs are lowered. It seems FlyBird wants you to be double covered from any bench instability. It seems like overkill but better safe than injured. I purchased this bench at $88.99 which makes it in a class by itself for a durable, affordable and storable weight bench. I’m sure if you’re looking for a super heavy duty bench that will support huge weight it may not be the best fit. But if you’re like me and use this with sub-100 pound dumbbells and bodyweight work, I think you’ll be more than pleased.

I got the older version and it’s been rock-solid for home workouts. It’s very sturdy, handles a variety of exercises and stretches, and the fold-in feet make it easy to store when not in use. Though the newer version looks nice. I use it in tandem with these resistance band straps: https://www.amazon.com/dp/B0BHN3VL57?ref=ppx_yo2ov_dt_b_fed_asin_title and the bar and board from this: https://www.amazon.com/dp/B08CZHDZ3B?ref=ppx_yo2ov_dt_b_fed_asin_title for resistance-style bench pressing. Pros: ✅ Sturdy & Stable – Handles heavy resistance and bodyweight without wobbling ✅ Foldable Design – Easy to tuck away when not in use ✅ Comfortable Padding – Great for longer sessions or stretching ✅ Pairs Perfectly with Resistance Gear – Great base for band-based bench work Cons: ❌ None so far! Final Thoughts: If you’re looking for a compact, reliable flat bench, this one punches well above its weight. Perfect for resistance band setups, bodyweight routines, or stretching—it’s a home gym essential.

This flat bench is pretty solid for what you pay. Sturdy, comfy enough, and does the job for dumbbell and barbell work. Doesn’t wobble and was easy to put together. Definitely worth it if you’re on a budget.

This is a great workout bench. I which the the legs ware a bit wider for greater stability but overall it is sturdy for most workouts. It is easy to fold the legs and stow when not needed. Definitely recommend, great value for the money.

Very well constructed of quality materials, more than ample padding, easy to set up and take down when done, very stable during use - no wobbling (I use mine on carpeting), costs less than a bench I purchased in the 1970’s and is far better! No negatives so far - in use 3 months.

The bench is sturdy and good quality but... the foam padding is way to hard, when trying to do hip thrust it hurts your back if you can do them at all because the bend is really high. I will probably be returning it. Update: So I kept the bench in the end, I have been using it for a while now (almost 4 months), and I had to increase the rating to 5 stars, because even though I cannot use it for hip thrusts which is what I bought it for in the beginning, the truth is, it has been great for other exercises such as Bulgarian split squats, step ups, seated leg raise with resistance bands, single leg RDL's, I even use it with regular RDL's since it hits the right spot in the back of my legs to give me support for better form. It has also worked great for seated good mornings, and it has also been a great support bench for the days when I do back, chest and tricep exercises. It is sturdy, well made, quality, it really holds up, I am so glad I didn't return it, it is great for the price. I still don't recommend you buying it for hip thrusts, but I do recommend it for pretty much for everything else.

Sturdy, well made, good quality. Good investment, will last.