The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm
Product ID: 47560354
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'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.' Maxine, Launceston, Australia 'Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can't tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!' Michael Markoulides, United Kingdom 'At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.' Monique Pretorius, Rustenburg, South Africa 'I love this program EVEN MORE! I am not craving and feel full for a long time. I'm in week two [of Restoration] and I have to say Jonno's recipes are fantastic. I'm down four pounds.' Shari Kuntz, Kansas, United States 'I'm doing so well, I've lost 3 kg for the past three weeks [in Restoration] and 7 cm from my waistline.' Nthabiseng Mogosoane, South Africa The original book, The Real Meal Revolution , promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health for thousands. The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome! · Achieve your awesome weight quickly and without compromise · Save money by avoiding expensive supplements and medication · Conquer the weight-loss plateau and other pitfalls of dieting · Discover non-food related weight-loss techniques to make part of your daily routine · Enjoy supposedly taboo foods while maintaining a healthy lifestyle If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you. www.realmealrevolution.com Review: Important read to understand HOW TO achieve Banting/Keto/LCHF diet. - I read this just after I read the first book and I would recommend this to anyone interested in the more nitty gritty details of the Banting Diet. The 2.0 version adds more information and another dimension to the first book. For example, the 2.0 version clears up the fact that: 1. At the beginning, your diet will look a little more like a higher protein diet if you need to lose a lot of weight. You want to burn your own fat first instead of using dietary fat. 2. High fat doesn't mean a fat eating spree. 3. Don't add even more fat to your diet if you have more fat to lose. You will be eating much more fat as you begin to lose weight. 4. It states HOW TO achieve Banting properly in phases. 5. The updated food lists are important too. Review: Excellent summary - I have read a number of books on this approach played with it on and off for the past several years. (Lost about 30 lbs over 3 years ...Paleo) This book provides excellent summary and approach and it includes the caveat that for some of us this is a lifelong commitment. ( A point I failed to take into account.) For the most part I have been able to keep the weight off but still have 50 pounds to go to meet their criteria which seems reasonable to me. Excellent addition is the goal planning section as well as breaking the phases into components. (Stages)The only other suggestion I would have made is the option of including measurement activities for glucose and ketones. One last note… Because of it's South Africa origins the measurements are in the metric system....which I suppose with Google it's not too hard to translate. However, it does pose an intermediate step.
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| Customer Reviews | 4.3 out of 5 stars 269 Reviews |
S**B
Important read to understand HOW TO achieve Banting/Keto/LCHF diet.
I read this just after I read the first book and I would recommend this to anyone interested in the more nitty gritty details of the Banting Diet. The 2.0 version adds more information and another dimension to the first book. For example, the 2.0 version clears up the fact that: 1. At the beginning, your diet will look a little more like a higher protein diet if you need to lose a lot of weight. You want to burn your own fat first instead of using dietary fat. 2. High fat doesn't mean a fat eating spree. 3. Don't add even more fat to your diet if you have more fat to lose. You will be eating much more fat as you begin to lose weight. 4. It states HOW TO achieve Banting properly in phases. 5. The updated food lists are important too.
A**R
Excellent summary
I have read a number of books on this approach played with it on and off for the past several years. (Lost about 30 lbs over 3 years ...Paleo) This book provides excellent summary and approach and it includes the caveat that for some of us this is a lifelong commitment. ( A point I failed to take into account.) For the most part I have been able to keep the weight off but still have 50 pounds to go to meet their criteria which seems reasonable to me. Excellent addition is the goal planning section as well as breaking the phases into components. (Stages)The only other suggestion I would have made is the option of including measurement activities for glucose and ketones. One last note… Because of it's South Africa origins the measurements are in the metric system....which I suppose with Google it's not too hard to translate. However, it does pose an intermediate step.
S**1
Nice buy
Good
E**R
This is a great follow-up to the original Real Meal Revolution book
This is a great follow-up to the original Real Meal Revolution book. It cleared up a few things and re-enforced the information I have been reading about Banting, sugar and how we have been brain-washed about carbs and fat. I went to the Banting life-style on the recommendations of my family doctor. He had me read about the dangers of sugar and how it is in almost everything we eat. After that he had look into Banting before actually suggesting I give it a try. It has been over 2 years...I have lost 15 lbs, my wheat belly (Ha! Ha!), I feel unbelievably well & fit.I'm off my Statins medication &...in fact I'm off all my medications! (Not that I was on a lot.) The low carb & high fat diet has changed my life! My joints don't hurt, my leaky gut is gone, I don't have heart palpitations any more. I feel and look younger then my age! (63)
S**A
Amazing info
Absolutely the best way to start a LCHF diet. Excellent explanations and great data.
A**T
Perserverance
Maybe some people would enjoy and learn from. Not us
S**S
Turn your thinking upside down
After year's of low fat and constant hunger finally found a solution after our Doctor recommended the LCH(healthy)F diet for my pre-diabetic husband. Be prepared to put your old ideas down and embrace a new way of eating that really works
U**K
This was an OK book.
picked this up on a recommendation. Its ok, basically just the paleo diet.
H**Y
I lost 15lbs
Great book. I lost 15lbs following it. The key was cutting out all sugar and carbs. Once you do that the weight flies off. This book explains more about that and really makes you think. Buy it and lose the weight!
A**L
Informativ
Sehr informativ. nett und verständlich geschrieben. nicht sehr viel Rezepte -für jede Phase ein Wochenplan; auch keine Kalorienangaben....lässt sich aber selbst berechnen;keine genauen Grammangaben für manchen Zutaten-...jedoch weist der Autor darauf hin bei div. Nahrungsmitteln so viel essen zu können, bis man gesättigt ist. Auch bezügl. weiteren Rezepten verweist der Autor auf seine Buch-Vorängerversion oder sein Buch für Kinder. Habe ein bereits gebrauchtes Buch erworben. Dieses war in einem sehr guten Zustand. Lieferung ging schnell. Lg
M**K
Informative Read
This book breaks down the argument for the LCHF diet as well as the lifestyle which supports it. Starting off with the consequences of a high sugar and carb lifestyle and how it leads dish the road to insulin resistance, then reasoning through the need for a healthy gut, good sleep habits and exercise, we finally end up at the diet (lifestyle) and an understanding of why it works and will literally change your life. I've personally been following this advice for the last few weeks and have noticed that I'm not feeling bloated as much. I've also lost weight despite not feeling hungry, since I'm not starving myself, just eating differently. Highly recommended.
E**L
Recommend
Great for Banting
J**S
Happy with the book
Informative
Trustpilot
5 days ago
3 weeks ago