Bikram Yoga: Poses And Their Benefits Paperback – June 25, 2015

I’ve practiced this yoga for many years and have taught the Bikram practice, I brought this book to check it out, my studio is running a teacher training, we wanted to look for sources so our further teachers can learn and really dive into the postures. This book is not that book, I am retuning, this is poorly written book by someone who maybe practiced it and thought “I’ll make money off this” but it’s not worth it.

I wouldn't buy this. I was able to follow the text but only because I've been practicing for several years. Don't be fooled by buying this book though if you are thinking it would be a good resource for beginners...Bikram yoga has 26 poses... and this book DOES NOT describe all the poses. It just stops at Cobra posture and fails to continue to locust pose, full locust, bow, fixed firm, half tortoise, camel, rabbit, head to knee and spine twisting. Probably missing about 10 postures.

This book is horrible!! Bikram triangle is not correct in this book. It has not only half of the 26 postures. Useless. Pictures of people in their living rooms in the postures. I’m returning this book - it is fraudulent at best.

Although this has a few pics of poses and descriptions. It only describes 16 of the 26 poses.....

This is the cheapest book. Don’t get it.

Wow-- pathetic! Can't call this a book. The text is incredibly poorly written, unedited and unprofessional. It's in bullet point format, like a child playing with a word doc. Don't waste your money like I stupidly did.

Horrible book - I didn't receive the last quarter of postures

Too basic. No photos. No insights.Go to one class and will have more info about benefits of bikram yoga.

Robbed: 'ultimate guide' my perfectly sculpted ass! ...this book is ridiculously short - as in 20 odd pages (and that's including the fricking contents and 'about the author' toss) and what little content there is offers very little information or substance of note. I bought it for a friend who has taken up Bikram and was far too embarrassed to give it to her. If i wasnt so lazy i'd return it and demand a refund.

Terrible book. Probably self published. Only a few poses and Few photos. Even my 8 year old described it as rubbish! Do not bother.

Over £8 for a basically 8 page booklet/leaflet. There's roughly 5 lines of writing on each page. Completely overpriced and next to no information but the very basics probably googled by someone who knows nothing about bikram yoga quickly typed onto a4 paper to make a quick booklet for maximum con price possible. Bad advertising. Do not buy this book.

Complete rip off I should have read reviews!!!

Absolute rubbish!! The introduction informs of 26 poses in bikram yoga, yet this ‘leaflet’ stops at 16. Do not waste your money!