--- product_id: 472576570 title: "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" price: "¥11817" currency: JPY in_stock: false reviews_count: 5 url: https://www.desertcart.jp/products/472576570-eat-to-beat-your-diet-burn-fat-heal-your-metabolism store_origin: JP region: Japan --- # Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer **Price:** ¥11817 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer - **How much does it cost?** ¥11817 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/472576570-eat-to-beat-your-diet-burn-fat-heal-your-metabolism) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer by Li MD, William W (ISBN: 9781538753903) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Happy - - Review: A very flexible approach to dieting - This is a GREAT diet book. It’s a very flexible diet approach, not restrictive at all. Dr. Li explains many nutritional concepts and how they work in our body in very easy to understand manner. The book explains clearly how metabolism works, why what we eat can contribute both to health and disease, how to optimize our immune system, ways to restore our health. He explains the biochemistry of food, their interaction and effects on our internal organs at the cellular level that is easy for lay people to understand. The book focuses on preventive measures that do not require sacrificing our food preferences. It does emphasize to eat the food we like in moderation. It approaches FOOD AS MEDICINE, and how food can promote angiogenesis which can have both positive and negative effects on our body, how regeneration via stem cells work in our body, how the microbiome in out gut defend for our health, how to protect our fragile DNA, how our immune system works, and ways we can do within our control to protect ourselves from cancer. I never understand how ‘mitochondria’ works until I read his books. It has list of foods that apply to the five concepts that impact our defense system and how food can be used to fight fat and protect from cancer: Angiogenesis, Regeneration, Microbiome, DNA protection, and Immunity. It shows readers how to plan their diet, and it has recipe ideas. Dr. Li introduces the “MediterAsian diet,” and why Standard American Diet promotes diseases. I highly recommend reading both of his books: Eat To Beat Disease and Eat To Beat Your Diet. Imagine when majority of us can use food as medicine, choose food wisely, eat in moderation, we will have prevented many preventable diseases that is costing our health system mega-billions, and jacking up our health insurance irredeemably, outrageously high! Dr. Li has made it easier to eat healthy and prevent illnesses. It’s not easy to change dietary habit, but Dr. Li’s diet approach is very flexible. And, we can certainly teach children how to eat healthy and prevent diseases that are within our control, and nurture healthier future generations. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 621,035 in Books ( See Top 100 in Books ) 1,316 in Weight Control Nutrition 4,669 in Low Fat Diet | | Customer Reviews | 4.5 out of 5 stars 1,875 Reviews | ## Images ![Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer - Image 1](https://m.media-amazon.com/images/I/81UHwzEH+tL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Happy *by V***Y on 29 October 2024* - ### ⭐⭐⭐⭐⭐ A very flexible approach to dieting *by J***A on 28 March 2024* This is a GREAT diet book. It’s a very flexible diet approach, not restrictive at all. Dr. Li explains many nutritional concepts and how they work in our body in very easy to understand manner. The book explains clearly how metabolism works, why what we eat can contribute both to health and disease, how to optimize our immune system, ways to restore our health. He explains the biochemistry of food, their interaction and effects on our internal organs at the cellular level that is easy for lay people to understand. The book focuses on preventive measures that do not require sacrificing our food preferences. It does emphasize to eat the food we like in moderation. It approaches FOOD AS MEDICINE, and how food can promote angiogenesis which can have both positive and negative effects on our body, how regeneration via stem cells work in our body, how the microbiome in out gut defend for our health, how to protect our fragile DNA, how our immune system works, and ways we can do within our control to protect ourselves from cancer. I never understand how ‘mitochondria’ works until I read his books. It has list of foods that apply to the five concepts that impact our defense system and how food can be used to fight fat and protect from cancer: Angiogenesis, Regeneration, Microbiome, DNA protection, and Immunity. It shows readers how to plan their diet, and it has recipe ideas. Dr. Li introduces the “MediterAsian diet,” and why Standard American Diet promotes diseases. I highly recommend reading both of his books: Eat To Beat Disease and Eat To Beat Your Diet. Imagine when majority of us can use food as medicine, choose food wisely, eat in moderation, we will have prevented many preventable diseases that is costing our health system mega-billions, and jacking up our health insurance irredeemably, outrageously high! Dr. Li has made it easier to eat healthy and prevent illnesses. It’s not easy to change dietary habit, but Dr. Li’s diet approach is very flexible. And, we can certainly teach children how to eat healthy and prevent diseases that are within our control, and nurture healthier future generations. ### ⭐⭐⭐⭐⭐ Worth having in your home *by S***Y on 4 August 2024* Totally love this book,( he has another one which is excellent) if you want to live healthy you can't go wrong with this book. Full of helpful info that is explained in such a way that regular people can understand. There are lots of guides in the book that help with choosing the right foods that we have access to daily. I don't think anyone would be disappointed with this purchase. ## Frequently Bought Together - Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer - Eat to Beat Disease: The New Science of How Your Body Can Heal Itself - How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/472576570-eat-to-beat-your-diet-burn-fat-heal-your-metabolism](https://www.desertcart.jp/products/472576570-eat-to-beat-your-diet-burn-fat-heal-your-metabolism) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-10-16*