Battery Smart Abdomen (Set) Package included: Six point belly pad * 1 Arm pad * 2 Host unit * 3 English manual * 1 Material: ABS pad Each host unit requires two AAA batteries powered.Abdominal muscle Trainer Massage Fit Training Multi-Function EMS exercise abdominal muscles intensive Loss Slimming Massager Abdominal muscle Trainer Massage Features: 1. Firms, Tones, Strengthens and Tightens Muscles 2. Electromagnetic pulses help firm and define your core with strengthening muscle contractions 3. Easy push-button operation with 6 modes. 4. Electrical muscle stimulation (EMS) Technology 5. 1 days 1 times, every 30 minutes of training, Exercise and tight muscles. 6. Using the original training pulse with the frequency of specific current 7. Design the training method of effective exercise muscles Operation steps: 1, Open the battery cover, insert 2pcs batteries. 2, Put the device on the gel pad by the snap on button. 3, Put the electrode pad on your body. 4, Push the ON button to start, then select Mode by pressing the "PROGRAM" button repeatedly. Every time you press the "PROGRAM" button a different LED will light up indication one of the 5 programmed exercise routines. Choose the program as your desired. 5, Push the ON/INC button several times to carefully increase the intensity. You will notice a tingling sensation prior to the muscle contracting. Once the muscle is contracing it will be peasant and relaxing. Adjust the intensity according to your comfort level You should feel a strong but comfortable contraction of the muscle. The intensity has 10 steps. With every push of the button ON/INC you increase the intensity by one step, with every push of the button OFF/DEC you decrease the intensity by one step. 6, To switch the unit off, press the OFF/LOW button several times, until the LED lights go off.
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