Disrupt Yourself: The Subversive Spiritual Practice That Changes Everything Paperback – July 10, 2022

Full disclosure, at the outset of the pandemic, during shutdown, I enlisted the services of the author, as a mindfulness coach. After several, previous, failed attempts I now have a battle hardened mindfulness practice complete with meditation, wind down practices and several valuable rituals that have improved my life in several ways.Disrupt Yourself was a great read which provided me with many new challenges (experiments) to continue on my journey of self improvement.Imagine your local library or bookstore (if you are fortunate enough to have access) … in the self improvement section, have you ever seen a book which challenges you to be a more ethical person?Challenge accepted 🙂

Such a relatable, uplifting, and profound meditation on everyday ethical practices that can bring joy, peace, and connection to our lives. Like a deep drink of fresh water.

Katie's book is profound, insightful, and refreshingly honest and thoughtful. I've read the book twice and found that it is a gift that keeps giving--it has helped me tremendously. I'm a psychologist and have recommended it to many of my patients who have found it extremely helpful in their own personal journeys. Read it!

Sometimes you know you have to switch it up. Maybe it’s time for a moral inventory. Disrupt Yourself leads you down a path of self-assessment with thoughtful reflections and advice. It took me a while to read because I kept going back to reread sections. I liked how the author melded her personal story with insightful info and lessons that will shift your perspective.

I love Katie Malachuk’s practical and honest approach to life matters we all come across — again and again. While reading it, you feel like you are talking with the most generous and honest girlfriend, and her Buddhist insights and knowledge are presented in a way that anyone can appreciate and find helpful. I am giving it as a gift to my friends and family. It is a book for everyone, no matter your spiritual path!