--- product_id: 4648705 title: "Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment – The 26 Postures for Mental Clarity and Spiritual Calm" price: "¥12163" currency: JPY in_stock: true reviews_count: 13 url: https://www.desertcart.jp/products/4648705-bikram-yoga-the-guru-behind-hot-yoga-shows-the-way store_origin: JP region: Japan --- # Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment – The 26 Postures for Mental Clarity and Spiritual Calm **Price:** ¥12163 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment – The 26 Postures for Mental Clarity and Spiritual Calm - **How much does it cost?** ¥12163 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/4648705-bikram-yoga-the-guru-behind-hot-yoga-shows-the-way) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Leave your assumptions—and your excuses—at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions—from stress and insomnia to arthritis and back pain—and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system—a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn't easy: It's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you'll end up sweaty and exhausted but keep coming back for more. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. If you've never tried Bikram's yoga, get ready for the deepest, most beneficial class of your life. And if you're an old hand at it, your understanding of the postures and the sequence will increase exponentially, as will your results. So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga . Grab your mat and get ready to change your life. Review: The Student - Great book that anyone interested in making thier life and body better should read. The author talks from real experience and was taught & mentored by the best of the known Yogis of recent time. You will learn about the different types and practices of yoga and why some may not be as good at producing the results that you want to attain. No pain no gain is a sort of mantra that permeates through out the book. Meaning that if you don't do it the right way (or hard way) then don't expect to get the very best results from the time you spend doing it. There is a right way and a wrong way and the right way is usually the hard way Bikram says. Curiously enough however, doing it the right way always turns out to be the easiest way in the end, it seems. Self Realization is a big topic in this book and indeed is the purpose of practising Yoga. According to Bikram his style of yoga is the best way to attain this most worthy goal.:-) Up Date: 4/2018 Unfortunately Bikram has apparently succumbed to the temptations that come with fame and fortune along with too much money, along with the loss of the simple values he was taught by his own mentors in India. This has damaged his once admirable reputation and the Bikram style of yoga. See Bryant Gimbal’s interview and others for more info. Review: I love it - I began practicing Bikram several years ago. Twice, sometimes three times weekly - it is wonderful. Indescribable, actually, given everything that I have gained from it. Only now have I read the book, and it is amazing! Several years after I thought I knew the practice, I am now looking at it AND practicing it differently than before. The book is another perspective entirely!! Extremely motivational, too! Now it's three, sometimes four times weekly. I would go every day if I could! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #836,263 in Books ( See Top 100 in Books ) #745 in Stretching Exercise & Fitness | | Customer Reviews | 4.5 out of 5 stars 156 Reviews | ## Images ![Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment – The 26 Postures for Mental Clarity and Spiritual Calm - Image 1](https://m.media-amazon.com/images/I/61rAP3DhU4L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The Student *by J***Q on August 8, 2008* Great book that anyone interested in making thier life and body better should read. The author talks from real experience and was taught & mentored by the best of the known Yogis of recent time. You will learn about the different types and practices of yoga and why some may not be as good at producing the results that you want to attain. No pain no gain is a sort of mantra that permeates through out the book. Meaning that if you don't do it the right way (or hard way) then don't expect to get the very best results from the time you spend doing it. There is a right way and a wrong way and the right way is usually the hard way Bikram says. Curiously enough however, doing it the right way always turns out to be the easiest way in the end, it seems. Self Realization is a big topic in this book and indeed is the purpose of practising Yoga. According to Bikram his style of yoga is the best way to attain this most worthy goal.:-) Up Date: 4/2018 Unfortunately Bikram has apparently succumbed to the temptations that come with fame and fortune along with too much money, along with the loss of the simple values he was taught by his own mentors in India. This has damaged his once admirable reputation and the Bikram style of yoga. See Bryant Gimbal’s interview and others for more info. ### ⭐⭐⭐⭐⭐ I love it *by I***L on October 23, 2013* I began practicing Bikram several years ago. Twice, sometimes three times weekly - it is wonderful. Indescribable, actually, given everything that I have gained from it. Only now have I read the book, and it is amazing! Several years after I thought I knew the practice, I am now looking at it AND practicing it differently than before. The book is another perspective entirely!! Extremely motivational, too! Now it's three, sometimes four times weekly. I would go every day if I could! ### ⭐⭐⭐⭐⭐ Best yoga book *by E***Y on May 13, 2007* I love this book. I think it is much better than Bikram's previous book. The section on how to do the poses is not cluttered with chit-chat, but gets straight to the heart of the issue. EAch pose has a paragraph called "Bikram's tips" that really have helped me to do the poses better. I found the sections about Bikram's history and how he became a yoga teacher interesting and inspiring. Bikram makes a lot of claims about the benefits of his yoga and how it is better for you than other styles of yoga, and at first I was very skeptical. I thought this was just marketing. But after practicing for two years and going to a Bikram yoga studio for a while, I have found that most of his claims turn out to be true. Doing his sequence faithfully and regularly, every day, really does heal the body AND the mind. Bikram yoga has healed several injuries that I had, and it makes living in a stressful environment less crazy-making. Practicing in a hot room is great, if you can. But I find the sequence to be beneficial even if you can't get to a hot yoga studio or heat your own home up to 100 degrees. I just wear a fleece jacket if it is cool and go slowly. ## Frequently Bought Together - Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment - Bikram's Beginning Yoga Class (Second Edtion) - How Yoga Works --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/4648705-bikram-yoga-the-guru-behind-hot-yoga-shows-the-way](https://www.desertcart.jp/products/4648705-bikram-yoga-the-guru-behind-hot-yoga-shows-the-way) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-11-05*