Swim training fins have many useful benefits, including use in physical rehabilitation, aqua aerobics, fitness swimming and competitive training. Using a smaller training fin provides added resistance without overloading the muscles joints, ligaments and tendons used in water exercise. Many fitness and competitive swimmers use long scuba/snorkel fins as a training aid. Because the center of effort in a long fin is forward of the foot, the excessive blade area and displaced center of effort may cause early fatigue or cramping, and encourage a "pedaling" motion different than that used in a flutter kick. The concept of the short training fin was conceived to bring the center of effort back to the foot, increase leg strength, and allow a swimmer to train with a kicking motion that is the same as the flutter kick without a fin.Feature:-Soft food pocket-Highly Reactive and Lightweight Blade Material-Short blade to help develop stronger, faster kick-Available in five different sizesNotice:If you are not sure which size fits your foot, please measure your foot length based on the size we supplied as the last picture show.
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