---
product_id: 463120256
title: "for Women & Men - A5 Undated Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Thick Paper, Poly Cover, Sturdy Binding"
brand: "fl fitness logbook"
price: "¥5891"
currency: JPY
in_stock: true
reviews_count: 5
category: "Fl Fitness Logbook"
url: https://www.desertcart.jp/products/463120256-for-women-and-men-a5-undated-workout-journal-planner-log
store_origin: JP
region: Japan
---

# Thick 100 GSM paper for bleed-free writing A5 compact size for on-the-go tracking Durable polypropylene cover & sturdy binding for Women & Men - A5 Undated Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Thick Paper, Poly Cover, Sturdy Binding

**Brand:** fl fitness logbook
**Price:** ¥5891
**Availability:** ✅ In Stock

## Summary

> 📓 Track Smarter, Progress Faster — Your Workout’s Best Ally

## Quick Answers

- **What is this?** for Women & Men - A5 Undated Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Thick Paper, Poly Cover, Sturdy Binding by fl fitness logbook
- **How much does it cost?** ¥5891 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/463120256-for-women-and-men-a5-undated-workout-journal-planner-log)

## Best For

- fl fitness logbook enthusiasts

## Why This Product

- Trusted fl fitness logbook brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Customizable & Clean Layout:** Ample space for exercises, weights, reps, cardio, and notes—designed for clarity and ease.
- • **Precision Tracking, No Fluff:** 160 pages focused solely on your workout data—no distractions, just results.
- • **Built to Last Through 50+ Weeks:** Premium materials including thick paper and spiral binding ensure durability for long-term progress.
- • **Seamless Analog-to-Digital Sync:** Free app with scan feature lets you effortlessly digitize your handwritten logs.
- • **Minimalist Design for Maximum Focus:** No motivational quotes or preset routines—just pure tracking power for serious athletes.

## Overview

The FL FITNESS LOGBOOK is a sleek, undated A5 workout journal designed for serious fitness enthusiasts who value precision and durability. Featuring 160 thick, bleed-resistant pages and a sturdy polypropylene cover with spiral binding, it offers a clean, distraction-free layout to log exercises, weights, reps, cardio, and notes. Compatible with a free app that digitizes handwritten entries, this journal supports up to 50 weeks of consistent tracking, empowering users to optimize their training without unnecessary fillers.

## Description

Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.That's why thick paper, plastic cover, metal wire binding, and rounded corners.All for comfortable use during these 50 weeks.Before buy please read FAQ below.Why should I track my workouts?Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log Does it have some "content"?NO. The log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice, and other useless fillers. Also, it doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images.QR-codes?It is for the free app that we are developing now (super slow but surely). One of the app's features is grabbing of handwritten data from pictures of filled pages of the logbook. QR-code is used to locate the right-top corner of a table.

Review: Conforme - Exactement ce que j'attendais d'un livret fitness pour suivre ma progression sur mes répétitions et les poids. Sobre, bien pensé, et surtout avec spirales, je trouve ce type d'attache bien plus pratique (pour tous mes carnets, que ce soit fitness, finances, todoList, planner...).
Review: Producto en inglés??? - Le doy solo por estar en inglez mala elección

## Features

- THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Plenty of space to record exercises, weights, reps, cardio and notes. Before purchasing, we recommend you download the "Standard Template" PDF file from our website and print it to make sure the layout suits you.
- SUPERIOR QUALITY. Thick 100 GSM paper, durable plastic cover, and high-quality binding. Done right, using high-quality materials and with attention to detail.
- FOCUSED ON THE ESSENTIALS. Our logbooks do not contain "useful resources" like motivational quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines - we do not tell you how to exercise. Each logbook contains 160 pages: 152 workout-tracking pages, 5 - dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner's name and phone number.
- APP. We have a free workout logging app. This app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. Please visit our website for more information.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B3JJD6FB |
| Best Sellers Rank | #39,357 in Sporting Goods ( See Top 100 in Sporting Goods ) #24 in Fitness Planners |
| Binding | Office Product |
| Brand | FL FITNESS LOGBOOK |
| Brand Name | FL FITNESS LOGBOOK |
| Color | Black |
| Colour | Black |
| Cover Material | Polypropylene (PP) |
| Cover material | Polypropylene (PP) |
| Customer Reviews | 4.7 out of 5 stars 523 Reviews |
| Item Dimensions L x W | 20.3L x 15.2W centimeters |
| Item Dimensions L x W x Thickness | 20.3L x 15.2W x 12.7Th centimeters |
| Item Weight | 30 Grams |
| Manufacturer | FL FITNESS LOGBOOK |
| Number of Items | 1 |
| Number of Sections | 1 |
| Pages | 160 Pages |
| Paper Size | A5 |
| Pattern | Solid Color |
| Ruling Type | Dotted |
| Sheet size | A5 |
| Special Features | Soft Cover |
| Specific Uses For Product | Weight Lifting, Muscle Gain, Workout Tracking, Cardio Tracking, Bodybuilding Progress |
| Style | Black Plastic |
| Theme | Plain |
| UPC | 850017088221 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** FL FITNESS LOGBOOK
- **Color:** Black
- **Cover Material:** Polypropylene(PP)
- **Pages:** 160
- **Product Dimensions:** 8"L x 6"W x 5"Th
- **Ruling Type:** Dotted
- **Sheet Size:** A5
- **Special Feature:** Soft Cover
- **Style:** Black Plastic
- **Theme:** Plain

## Images

![for Women & Men - A5 Undated Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Thick Paper, Poly Cover, Sturdy Binding - Image 1](https://m.media-amazon.com/images/I/51ZcEdpCsOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Conforme
*by N***A on 18 October 2023*

Exactement ce que j'attendais d'un livret fitness pour suivre ma progression sur mes répétitions et les poids. Sobre, bien pensé, et surtout avec spirales, je trouve ce type d'attache bien plus pratique (pour tous mes carnets, que ce soit fitness, finances, todoList, planner...).

### ⭐⭐ Producto en inglés???
*by M***S on 13 February 2024*

Le doy solo por estar en inglez mala elección

### ⭐⭐⭐⭐⭐ Praktisches Buch
*by B***A on 4 February 2025*

Mein Sohn mag es

## Frequently Bought Together

- Fitness Logbook (Black) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress
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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-06-21*