---
product_id: 462445649
title: "Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair"
brand: "rustam climbing"
price: "¥10244"
currency: JPY
in_stock: true
reviews_count: 6
url: https://www.desertcart.jp/products/462445649-monik-climbing-hangboard-portable-finger-trainer-for-rock-climbing-portable
store_origin: JP
region: Japan
---

# Ultra portable, fits in your pocket (2.8x1.8x0.8’’) Train individual fingers for max grip strength Premium wood for skin-friendly grip Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair

**Brand:** rustam climbing
**Price:** ¥10244
**Availability:** ✅ In Stock

## Summary

> 🧗‍♂️ Elevate your grip game—because every finger counts!

## Quick Answers

- **What is this?** Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair by rustam climbing
- **How much does it cost?** ¥10244 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/462445649-monik-climbing-hangboard-portable-finger-trainer-for-rock-climbing-portable)

## Best For

- rustam climbing enthusiasts

## Why This Product

- Trusted rustam climbing brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pro-Grade Design:** Crafted and tested by Climbing World Cup champ Rustam Gelmanov for elite performance.
- • **Pocket-Sized Powerhouse:** Compact and featherlight at just 50g—train anywhere, anytime.
- • **Skin-Friendly Wood Grip:** Natural wood reduces friction, forcing stronger holds and longer training sessions.
- • **Versatile Training Modes:** Supports finger-lifts, pull-ups, pull-downs, and multi-directional resistance workouts.
- • **Precision Finger Training:** Isolate and strengthen each finger to crush mono pockets and hard routes.

## Overview

The Monik climbing hangboard is a compact, lightweight wooden finger trainer designed for climbers seeking targeted finger strength development. Measuring just 2.8x1.8x0.8 inches and weighing 50 grams, it fits in your pocket for on-the-go training. Developed and tested by a Climbing World Cup winner, it offers multiple training modes to isolate individual fingers, improve grip, and warm up effectively. Its skin-friendly wood surface enhances training efficiency by requiring more force to hold, making it ideal for climbers of all levels.

## Description

Have you ever noticed that your strength on mono pockets is not good enough? Dreaming to send hard projects in Céüse, Margalef, Frankenjura or in any other climbing areas around the world with one-two finger pocket climbing? You need to get your fingers prepared! Pocket-sized Monik gives you many opportunities to train a single-finger grip. Monik is a unique training device, which can make your individual fingers significantly stronger. How to use Monik: Finger-lifting mode. Attach to Monik a preferable weight and start finger-lifting training for each individual finger! Pulling-up/dead-hanging mode. Attach Monik to any projection or ledge supporting your body weight and start crushing one-finger pull-ups or dead-hangs. As one-finger pull-ups or dead-hangs could be physically hard, you can use more than one Moniks together or combine it with the other training devices from RUSTAM CLIMBING: RainDrop, PlayMate, Jokko, etc.! Pulling-down mode. Attach a small pulley somewhere above your raised hand and run a cable (or a strong lace) into it. Connect Monik to the one end of the cable and attach a preferable weight to the opposite one. Start very effective one-finger pull-downs, which reproduces the real movements during climbing and works your forearms in a whole distance, from the fully raised hand to your wrist below your belt! -pulling mode. Climbing is not only in a vertical direction. Attach Monik to bungee (or to any pulley stretching band expander), anchor bungee wherever, in front of you, behind, from the side, etc., and start one-finger pulling Monik in any preferable space directions to reach the new level of your fingers and body strength!

## Features

- ULTRA PORTABLE and LIGHTWEIGHT: Monik climbing hangboard is one of the smallest (2.8x1.8x0.8’’ | 7x4.5x2cm) and lightest (0.11 lb | 50 gr) climbing training devices. Fits in your pocket, easy to carry and help you to improve your climbing skills!
- UNIQUE: Monik climbing hangboard is a unique training device specifically designed to target individual fingers and assess their strength. With Monik, you can train each finger separately, enabling you to optimize your climbing performance by focusing on areas that require improvement. Unlock the full potential of your fingers and achieve exceptional climbing results with the Monik hangboard.
- TRAINING AND WARMING UP: Monik climbing hangboard is great for both training and warming up. Use it to prepare your fingers before climbing, ensuring they are ready for the demands of the climb. It's suitable for climbers of all levels, from beginners to experienced athletes.
- SKIN FRIENDLY: Wooden training devices like Monik climbing hangboard offer a lower friction compared to traditional climbing holds. This requires more force to hold onto the wooden grips, resulting in more effective training and stronger fingers over time.
- CONCEPT: Monik climbing hangboard designed and tested by Climbing World Cup Winner Rustam Gelmanov. Rest assured that you're using a training device that meets the standards of a professional climber. Monik is proudly made in the Netherlands, ensuring quality and precision in its construction.
- GIFT: If you're searching for a thoughtful holiday gift for a climbing enthusiast, look no further. Monk hangboard makes for an excellent present for both men and women who enjoy climbing. Surprise them with a practical and useful training device they will appreciate.
- PACKAGING: The package includes 2 Monik training devices for fingers.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Wood |
| Material | Wood |
| Brand | RUSTAM CLIMBING |
| Item Weight | 50 Grams |
| Style | Wrap |
| Tension Level | Medium |
| Product Dimensions | 2.8"L x 1.8"W |
| Shape | Train |
| Manufacturer | RUSTAM CLIMBING |
| Item Package Dimensions L x W x H | 4.17 x 2.68 x 1.54 inches |
| Package Weight | 0.05 Kilograms |
| Item Dimensions  LxWxH | 2.76 x 1.77 x 0.79 inches |
| Brand Name | RUSTAM CLIMBING |
| Part Number | 0212 |

## Product Details

- **Color:** Wood
- **Material:** Wood
- **Brand:** RUSTAM CLIMBING
- **Item Weight:** 50 Grams
- **Style:** Wrap

## Images

![Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair - Image 1](https://m.media-amazon.com/images/I/91oSXBZeDFL.jpg)
![Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair - Image 2](https://m.media-amazon.com/images/I/71TaVXFE32L.jpg)
![Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair - Image 3](https://m.media-amazon.com/images/I/711i5ZzAzmL.jpg)
![Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair - Image 4](https://m.media-amazon.com/images/I/81XXgded1SL.jpg)
![Monik climbing hangboard | Portable Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact | 1 pair - Image 5](https://m.media-amazon.com/images/I/610IW+5IyKL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Dandy and yuge
*by J***Y on June 17, 2023*

I thought these were gonna be kinda small but nope. They fit pretty thicc fingers. I can see why they're carved so thick. It's so they can hold all that weight we're dragging. I prefer these over the Raindrops.

### ⭐⭐⭐ Not Humid Climate Friendly
*by B***A on November 23, 2022*

Just my luck that these show up and it begins raining for three days straight. I also live in a humid climate. It wasn't 4 days before I could feel the texture of the wood begin to change.Will sand down and seal to avoid splintering. Had I not caught this I'd have been in for a very annoying splinter.The product itself is great in utility and one of my new favorite training tools.

### ⭐⭐⭐⭐⭐ Lightweight pocket-sized trainers
*by V***V on November 24, 2022*

Got them together with a fingerboard from the same company (playmate). The board is very light, so I didn’t use these much so far. Used a couple of times with a backpack as a weight and a small carabiner. But they are quite well made, and are also extremely light. Noticed that the logo on these looks quite stylish.The robe used is the same as the one on the playmate, and it seems fully suitable to this product (feels a bit too thin for the playmate).

## Frequently Bought Together

- RUSTAM CLIMBING Monik PAIR climbing hangboard | Pocket-sized Finger trainer for Rock Climbing - Portable Hangboard Fingerboard for Grip Strength, Wood - Lightweight, Durable, Compact
- RUSTAM CLIMBING Duonio Pair Pocket-Sized Fingerboard for Rock Climbing - Portable Hangboard Two Finger Trainer for Grip Strength, Wood - Lightweight, Durable, Compact
- RUSTAM CLIMBING QuadRock Portable Hangboard for Rock Climbing - Compact Finger Board Trainer for Grip Strength & Fitness | Non-Slip, Portable & Lightweight Hang Board, Wood

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-01*