J JACKCUBE DESIGN Wall Mount Heavy Bag Hanger Bracket, Punching Bag, Sandbag Holder Rack, Heavy Duty Hanging Bracket Boxing Accessories Stand for Home and Gym -MK852A

With good wood studs would be amazing, or anchored into brick, but mine is into steel studs on a plywood backing so it sagged to a point, and I think will go no further. Pretty good having a boxing bag in your own private space... Let's you learn when and how you want, at possibly an accelerated rate. Only thing cosmetically is "Boxing Club" is kind of perhaps not accurate which looks stupid, but the wood looks good.