---
product_id: 4618995
title: "Perfect in Ten: Stretch, with Annette Fletcher - Stretching to maintain flexibility and mobility, Fitness essential for the aging or less mobile person"
brand: "annette fletcher"
price: "¥6857"
currency: JPY
in_stock: true
reviews_count: 5
url: https://www.desertcart.jp/products/4618995-perfect-in-ten-stretch-with-annette-fletcher-stretching-to-maintain
store_origin: JP
region: Japan
---

# Perfect in Ten: Stretch, with Annette Fletcher - Stretching to maintain flexibility and mobility, Fitness essential for the aging or less mobile person

**Brand:** annette fletcher
**Price:** ¥6857
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Perfect in Ten: Stretch, with Annette Fletcher - Stretching to maintain flexibility and mobility, Fitness essential for the aging or less mobile person by annette fletcher
- **How much does it cost?** ¥6857 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/4618995-perfect-in-ten-stretch-with-annette-fletcher-stretching-to-maintain)

## Best For

- annette fletcher enthusiasts

## Why This Product

- Trusted annette fletcher brand quality
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## Description

Perfect in Ten: Stretch, with Annette Fletcher - Stretching to maintain flexibility and mobility, Fitness essential for the aging or less mobile person

## Product Details

- **Genre:** exercise_&_fitness_-_stretching
- **Format:** Multiple Formats, NTSC, Color, Widescreen
- **Contributor:** Annette Fletcher
- **Language:** English
- **Number Of Discs:** 1

## Images

![Perfect in Ten: Stretch, with Annette Fletcher - Stretching to maintain flexibility and mobility, Fitness essential for the aging or less mobile person - Image 1](https://m.media-amazon.com/images/I/81AmAAQTEKL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect for me
*by E***R on December 4, 2008*

I know I need to stretch. My body tells me so from the aches in my neck and shoulders, to the pains in my hips, knees, and feet. Most stretches rely on yoga-type poses. I don't really like yoga. I just wanted good, basic athletic type stretches that I could work into, and not have to feel like a pretzel or have some mystical experience.This DVD was for me. The are five 10 minute segments, so you can do as little as 10 minutes, or more if needed:Upper Body, Back & Hips (my personal favorite all over stretch)Hips and legs (another good one for runners & walkers)Sedentary lifestyle (for those stuck behind a computer, or with neck and upper back issues)Sports Stretch (designed for golfers or racquet sports players. I like it since I have shoulder and carpal tunnel issues)Intense Stretch which is, you guessed it, based on yoga.Annette Fletcher cues well, encourages deep breathing, and "letting the stretch happen." She has a pleasant voice and is not annoying or screeching (Denise Austin). My flexibility has improved and so have the pains in my hips and knees. You don't think this is doing that much for you, until you stop doing it!I use this DVD after more strenuous workouts, after my 3 mile brisk walk, or when my neck and shoulders feel tight after a crappy day at work and I just need to unwind myself before I curl into a little ball of stress.I have given this DVD as gifts to others who also need a good basic stretch program. I highly recommend this DVD and instructor, especially if you are not a yogini.

### ⭐⭐⭐⭐ Easy Simple Stretches LOW intensity
*by E***E on March 10, 2009*

I was expecting a bit more from this DVD, having just gotten used to the Ballet workout one I ordered not long ago. This DVD is VERY low intensity so good for ABSOLUTE beginners or older folk. I wasn't expecting it to be so easy (and I still consider myself a beginner).The positives are:Very achievable, gives basic feeling of stretch - easily accomplishableShe has a lovely voice and is very calm. I found it nice to be in her company.Nice setting, indoors but SIMPLE and no clutter. It helps to provide a serene feel. She's in a wooden floor studio with nothing but herself and a mat.Negatives:The division of the stretches into 10 minute lots is really not needed as they are so easy. This is evidenced by many people's reviews on here saying that they just did the whole DVD through.The hold time is TOO SHORT as is mentioned by others, but you can add in a few seconds and still keep up with her.Overall good, but I'd use it for a slow day. I'll use my other DVDs for days I have more oomph and save this for when I'm not very energetic or keen.

### ⭐⭐⭐ 10 minutes just doesn't seem enough time
*by E***E on November 24, 2009*

I mainly wanted this for the leg /hip stretches. I was a little disappointed because it required having a wall to use for one of the series and I just don't have wall space in a place where the tv is still visible. But I am guessing this isn't a common problem. The 10 minutes goes by so fast. Its a little hard the first time through since there is almost no time allowed for the transitions and figuring out what you are supposed to be doing, but that makes sense since it only has 10 minutes to get through everything, can't spend too much time explaining. I am sure the next couple times through will be much better.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-01-25*