---
product_id: 460114769
title: "Self-Mastery Journal for Men - Gratitude Journals – 5 Minute Journal - Reflection Manifestation Journals for Mindfulness – Self Care Journal – Goal / Guided Gratitude Journal for Women & Men"
brand: "realizations"
price: "¥7187"
currency: JPY
in_stock: true
reviews_count: 8
category: "Realizations"
url: https://www.desertcart.jp/products/460114769-self-mastery-journal-for-men-gratitude-journals-5-minute-journal
store_origin: JP
region: Japan
---

# 13-week guided structure 220 durable linen hardcover pages 5-minute daily journaling habit Self-Mastery Journal for Men - Gratitude Journals – 5 Minute Journal - Reflection Manifestation Journals for Mindfulness – Self Care Journal – Goal / Guided Gratitude Journal for Women & Men

**Brand:** realizations
**Price:** ¥7187
**Availability:** ✅ In Stock

## Summary

> 🧠 Own Your Day, Every Day: The 5-Minute Journal That Powers Your Potential

## Quick Answers

- **What is this?** Self-Mastery Journal for Men - Gratitude Journals – 5 Minute Journal - Reflection Manifestation Journals for Mindfulness – Self Care Journal – Goal / Guided Gratitude Journal for Women & Men by realizations
- **How much does it cost?** ¥7187 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/460114769-self-mastery-journal-for-men-gratitude-journals-5-minute-journal)

## Best For

- realizations enthusiasts

## Why This Product

- Trusted realizations brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Goal-Driven Reflection:** Guided journaling that transforms intentions into actionable progress
- • **Built to Last & Inspire:** Premium linen hardcover designed for everyday use and lasting motivation
- • **Master Your Mindset Daily:** 13 weeks of focused prompts to boost confidence and clarity
- • **Quick & Consistent Growth:** Only 5 minutes a day to build powerful habits without overwhelm
- • **Unisex & Universally Empowering:** Crafted for men and women ready to elevate their self-care routine

## Overview

The Realizations Self-Mastery Journal is a premium 13-week guided gratitude and productivity planner featuring 220 ruled pages bound in a durable linen hardcover. Designed for quick, daily 5-minute reflections, it helps professionals cultivate mindfulness, set actionable goals, and maintain consistent self-care habits. With a sleek, unisex design and proven prompts, it’s a top-ranked tool for anyone serious about personal growth and lasting motivation.

## Description

desertcart.com : Self-Mastery Journal for Men - Gratitude Journals – 5 Minute Journal - Reflection Manifestation Journals for Mindfulness – Self Care Journal – Goal / Guided Gratitude Journal for Women & Men : Office Products

Review: Great journal for self-growth and reflection - This is a great journal for men who want to work on themselves, stay motivated, and build better habits. The layout is easy to follow, the prompts really make you think, and it helps you stay consistent with gratitude and goal setting. Really well put together and very helpful for daily reflection and self-improvement. Highly recommend!
Review: Nice Quality--Compact and Easy to Use - The best thing is the quality craftsmanship of this planner. It's sturdy, the paper is good quality and the printing is attractive. (I don't know why this is labeled as "for men.") It's helping me keep the habit because you only have 2 small pages to write and that makes the task easier to complete everyday. The mountain logo is simple and evokes the sense of accomplishment.

## Features

- PERSONAL GROWTH: All positive changes begin in the mind - and with the Realizations Self-Mastery Journal for Men & Women, you can live life to the fullest potential, Use this journals for men one page at a time.
- INSPIRATIONAL: Enhance your confidence and happiness with this 13-week guided gratitude journal - improve productivity, create a vision and thrive in the moment. This daily planner is undated and is a journal with prompts so you can easily accomplish your goals.
- GOAL SETTING: This productivity journal set includes a 13-week guided productivity and mindfulness journal, which offers direction to set positive goals, be more present, and become the best version of yourself you can be. Become more disciplined, find purpose and become your best self
- PREMIUM QUALITY: Made to help you create the life you envision, these gratitude journal for men and women feature a linen hardcover to last through your self-growth. Designed with a simple layout to be easily incorporated into your life.
- PERSONAL PROGRESS: This affirmation journal is easy to use to keep you focused and motivated.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B097N4YMK4 |
| Best Sellers Rank | #1,756 in Office Products ( See Top 100 in Office Products ) #5 in Personal Organizers |
| Binding | Hardcover |
| Brand | Realizations |
| Brand Name | Realizations |
| Color | Black |
| Cover Material | Linen Hard Cover |
| Customer Reviews | 4.7 out of 5 stars 1,794 Reviews |
| Item Dimensions L x W | 8.5"L x 5.25"W |
| Item Dimensions L x W x Thickness | 8.5"L x 5.25"W x 0.8"Th |
| Item Height | 0.8 inches |
| Item Weight | 0.34 Kilograms |
| Manufacturer | rlzns |
| Number of Items | 1 |
| Pages | 220 Pages |
| Paper Size | Journal Size: 5.27 inches x 8.58 inches |
| Pattern | Solid Color |
| Ruling Type | Ruled (horizontal lines only) |
| Sheet Size | Journal Size: 5.27 inches x 8.58 inches |
| Special Features | Hard Cover |
| Style | Self-Mastery Journal |
| Theme | Book |
| UPC | 860004982067 |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Realizations
- **Color:** Black
- **Theme:** Book
- **Sheet Size:** Journal Size: 5.27 inches x 8.58 inches
- **Pages:** 220 Pages
- **Cover Material:** Linen Hard Cover
- **Style:** Self-Mastery Journal
- **Ruling Type:** Ruled (horizontal lines only)
- **Special Feature:** Hard Cover
- **Product Dimensions:** 8.5"L x 5.25"W x 0.8"Th

## Images

![Self-Mastery Journal for Men - Gratitude Journals – 5 Minute Journal - Reflection Manifestation Journals for Mindfulness – Self Care Journal – Goal / Guided Gratitude Journal for Women & Men - Image 1](https://m.media-amazon.com/images/I/71No9TK-FXL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: Are these religious journals?**
A: No, the daily question begins with a quote from various sources which helps guide your mindset and how to look within. I haven’t seen anything from religious backing, if it did it’s not a point of the journal.

**Q: Does the journal have blank or Freeform pages that do not require you to follow prompts?**
A: Great question, Eric. Thank you for reaching out! The journal has 33 lined pages in the back for notes/writing, and that includes a Table of Contents page to keep your writings organized, if desired. 

On the daily pages, you can use the space under the prompt for more Freeform writing if that’s preferred as well.

I hope this answers your question and thank you for your interest in the Self Mastery Journal!

**Q: Is there a date on each poage, or can you put the current date on each page you write on ?**
A: Thank you for reaching out! Each page is undated and contains an area for you to input the date and select the day of the week.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great journal for self-growth and reflection
*by S***S on December 24, 2025*

This is a great journal for men who want to work on themselves, stay motivated, and build better habits. The layout is easy to follow, the prompts really make you think, and it helps you stay consistent with gratitude and goal setting. Really well put together and very helpful for daily reflection and self-improvement. Highly recommend!

### ⭐⭐⭐⭐⭐ Nice Quality--Compact and Easy to Use
*by A***H on October 15, 2025*

The best thing is the quality craftsmanship of this planner. It's sturdy, the paper is good quality and the printing is attractive. (I don't know why this is labeled as "for men.") It's helping me keep the habit because you only have 2 small pages to write and that makes the task easier to complete everyday. The mountain logo is simple and evokes the sense of accomplishment.

### ⭐⭐⭐⭐⭐ Best journal
*by B***E on December 8, 2025*

I'm a Psychiatric Nurse Practitioner that specializes in treating depression, and I endorse this journal as being the best and most complete journal I have found. I recommend it to my patients and I use it myself. The goal setting and gratitudes are very importantly and are strongly backed by research as being effective. The fresh daily prompts are always fun and uplifting. My one small critique is I would like an extra line on each gratitude, because adding sensory details enriches the gratitude exercise, but I just write in the margins.

## Frequently Bought Together

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-24*