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🏋️♂️ Elevate your arm day with precision and power!
The CAP 2-Inch Olympic Triceps Bar is a 34-inch specialty barbell crafted from cold-rolled solid steel with a durable black finish. Designed for upper-body strength training, it features ergonomic neutral grip handles to reduce joint stress, 6.5-inch independently rotating Olympic sleeves for smooth plate movement, and a secure knurled grip. Supporting up to 200 pounds, this bar is ideal for targeted triceps, biceps, and shoulder exercises, making it a must-have for serious home or commercial gym setups.

| ASIN | B0B625QVVQ |
| Best Sellers Rank | #59,651 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #110 in Strength Training Bars |
| Brand | CAP |
| Brand Name | CAP |
| Customer Reviews | 4.7 out of 5 stars 223 Reviews |
| Finish Type | Black |
| Grip Size | 8.25 in between grips |
| Grip Type | Knurled |
| Item Dimensions L x W | 34.25"L x 6.69"W |
| Item Weight | 19.3 pounds |
| Manufacturer | CAP Barbell, Inc. |
| Material | Alloy Steel |
| Model Number | OBIS-34SB |
| Mounting Hole Diameter | 2 inches |
| Part Number | OBIS-34SB |
| Product Dimensions | 34.25"L x 6.69"W |
| Sleeve Length | 8.25 inches |
| Speaker Cutout Diameter or Length | 2 inches |
| UPC | 702556304570 |
| Weight Capacity Maximum | 200 pounds |
W**!
Great Curl Bar
A great curl bar at a good price. Not much to say other than very pleased.
P**A
Curling bar
Good curling bar
B**Y
A must have!!
Great price and gets the job done!!
H**C
Solid construction
A great addition to my workout. Solid construction. 2-inch weights fit well, no rattle. I have a bum wrist that has issues with flat bars. The vertical bar hammer curls are more comfortable and I can use more weight.
P**O
Perfect for triceps and ab roll-outs
Super sturdy bar works great with my Olympic size plates. I use this for ab roll-outs and tricep work.
M**A
Good overall
The expanders have a permanent piece of metal to allow tightening and removal…. those pieces can stab you… gotta be aware of that but great otherwise
C**M
Good Quality
It's 25 lb. of good quality steel. I bought the spring-type end locks for speed and simplicity from another vendor. Use this baby creatively and enjoy your sore muscles as much as me.
J**V
X3 BAR SYSTEM ALTERNATIVE con GANCHOS
Estoy usando el sistema del Dr. John Jaquish X3 y los GANCHOS para BANDA me han ayudado a utilizar la CAP Barbell Barra olímpica de tríceps de 34", Negra (OBIS-34SB), la CAP Barbell Olympic Super Curl Bar, negro (2 pulgadas) y CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, que compre aqui mismo. Y de esa forma hago otras variables de los ejercicios con las mismas bandas. SUPER RECOMENDADO TODO
H**E
Good and bad.
Heavy and solid, all good. Finish is terrible. At least on mine.
Trustpilot
1 month ago
2 months ago