With all the competing health information available to consumers today, it’s hard to know what’s true and who to believe—especially when it comes to something as precious as your health and well-being. In Cell Power Got Energy, Dr. Jack Palmer, MD, takes a close look at what makes sense—and what doesn’t—when it comes to taking care of yourself. He breaks down key health topics, such as what composes a healthy diet, the necessity of exercise, and the most beneficial ways to incorporate supplements and vitamins into your diet. Dr. Palmer then explores the scientific research both supporting and detracting from claims about the antiaging properties of antioxidants, providing readers with clear and helpful information with which to make informed decisions. Audiences will also learn about homeopathy, a subject long ignored in the United States but widely accepted and embraced by European health care practitioners. By implementing these small changes, such as increasing water consumption, you can vastly improve your overall health and well-being. Informative yet accessible, Cell Power Got Energy separates fact from fiction to give readers the resources to make smart choices about health and wellness.
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