Wellbeing Nutrition Melts Restful Sleep, Plant Based Melatonin 5mg with Himalayan Tagara, Passion Flower, GABA, L-Theanine, Chamomile for Natural Sleep cycle, Jet Lag (30 Oral Strips)

It gives you a restful sleep

I have been using it for a month now. The product is good and.meets my expectations. It took a while to get used to the amount. I have settled it one third at a time and suits me fine.

2-3 hours work Ok but it rarely works

One more product I almost missed due to bad reviews. I always made a point to read reviews before buying on Amazon. However lately I have noticed that this "bottom up" review system has its own flaws.I cannot understand bad reviews about the packaging- it's flawless- one of the best I have seen.Each strip is carefully packed airtight in tea bag like thin packets. (I can give benefit of doubt of defective product received by a few, but not so many reviews). Taste is acceptable too. It literally Melts in the mouth.Efficacy reviews are understandable. The ingredients (melatonin etc) have very subtle effect on sleep and may or may not even work for all. This is not a replacement for sleeping pills. It will not knock you out.I've used melarest 10mg (oil based) much before which seemed to work for me. I would even scoop out the liquid & use one capsule for 3 days. The next order after a long time came in dry tablet form which refused to work for me. The oil based is not available any more.I even tried the very expensive Now melatonin 3mg. Both the above had no effects, side effects or even placebo effects on me.This one (along with the earlier oil based one) gives me very slight stomatch discomfort especially in 1st few days. Ok so side effects meant that I could expect effects too from it. It seems to work if I take it for sleeping much before my usual sleep time i.e. 10 pm instead of 1am. No after effects in the morning too.Will i recommend it to everyone? Not really if you are expecting a knockout effect of a sleeping pill.Melatonin works for some & not for others. Also the effect is very subtle (may not work if your mind is very very active before you sleep).Use it as an adjunct to a good sleep hygeine. For me it seems to work for now & I really do not care even if it's just a placebo effect till it actually works. You can decide on your own.And please do write your own review. It's for our own benefit.BTW now im cutting the inside strip in 2 parts for 2 day use as the 5mg dose is not really necessary for me.

It takes me alot to go to sleep. But when I go to sleep and had these, it's hard to wake me up.