Pure Encapsulations - Folate 5,000 - Activated Vitamin B9 as 5-Methyltetrahydrofolate (5-MTHF) - 60 Capsules

This is a great quality supplement. I always read the label for all other ingrediences and make sure that there is no Stearic Acid, Vegetable Sterate or/and Magnesium Stearate. This product is pure with the high quality of Folate, not Folic Acid - a synthetic version of folate, that even people with MTHFR variants can process. I highly recommend this product.

Helps my thyroid convert T4 to T3 which helped my homocysteine levels decrease. It really works!

Tiny flavorless

Rather expensive

I only took this 3 different times and each time I ended up with horrible smelly gas. I did some research at the National Institutes of Health. It states the required amount of folate needed for adults is 400 mcg per day. it says says the upper limit is 1000 mcg per day to avoid adverse health effects. The dosage on this is 5000 mcg per capsule! Do your research before starting any new supplement. There are a lot of other side effects, some serious and irreversible.

Huh?