M3, Magnesium Complex Supplement for Men & Women - 120 Vegan Capsules | High Absorption with Organic Magnesium, Zinc, Vitamin B6 & Malic Acid for Sleep Support, Bone Health & Muscle Recovery

I’ve been taking Puori Magnesium Complex Supplement for a few weeks, and I love how it helps with my sleep and muscle recovery. The quality is excellent, and I feel more relaxed and less tense throughout the day. The capsules are easy to take and don’t upset my stomach. Definitely a great addition to my daily health routine. Highly recommended!

This product is revolutionary it really does help you sleep and the sleep you get is so clean and restorative it's hard to believe. Trazodone and melatonin has side effects that will erode your health unlike this product.

The quality ingredients make this my go to product for help with sleep, tension, and digestion regulation. These helped keep me consistent in the bathroom during my entire pregnancy and after as well! The size is standard for supplements, I have no problems swallowing them and there is no aftertaste. Three is the dosage, I keep them in my nightstand for convenience and take them every night. Definitely glad I found this brand and that it's available on Amazon

I like that it's organic. That's important to me. I am not sure the zinc is necessary as I already get that in my multiple vitamin with minerals, however it does seem to be a good quality. I need extra magnesium than even the usual dosage recommended as I get muscle cramping and tightening due to magnesium deficiency if I do not take enough of it. I am happy with this brand but I do combine it with another magnesium product that has other forms of magnesium as well and so far the combo is working pretty well for me. This product has been the best one I've tried though so far, to alleviate those muscle crampings so I am happy with it and will continue to use and buy this product.

I read all reviews and everyone was saying the same thing. Better sleep, less anxiety, better mood and more. I have not slept well for the last 4 years, last year had a panic attack, worried like crazy, anxiety off the chain, leg cramps, body ache, etc and just wasnt myself. I was taking magnesium from cvs they worked a bit but not like these. I took a chance on these and definitely a game/life changer. You probably wont believe me but the next day, i was alive, happy, not tired, not groggy, didnt feel exhausted all day, sang to myself had to stop and couldnt believe it, no worrying, very lil to no anxiety. I ordered 2 bottles and will faithfully take these every night at 9pm. Im a believer. I dont promote anything but I will promote these. Thank you to everyone that wrote reviews you helped me live again. Update: the bottle says take 3 I was but then went down to taking 2. Everything is still good and still very happy with these. I also bought some my sis n law and she was taking 3, went down to 2 but now only takes 1. She was having restless nights because of restless legs. She said it helps her alot. Hope this helps the next person. Update of an update of an update. Im still taking these. Getting ready to order another 2 bottles. Just opened my last bottle. 6 bottles, works absolutely well for me. I only take 2 capsule a day and faithfully take them every night at 9pm. My anxiety is little to no existence. I cant be any happier.

Shortly after I switched to the ketogenic diet and loosing weight rapidly, I woke up every night with painful leg cramps. My physical energy level had also dropped significantly due to the weight loss and I found myself exhausted with tired and hurting muscles just halfway thru the day. As someone who doesn't take any pharmaceuticals, has a clean, organic diet and chooses carefully what to expose my body to, I did my research on Magnesium supplements thoroughly. The only one that stood far out from the crowd - is Puori M3! - which I ordered, and took and still take. It turned everything around and more. Leg cramps disappeared immediately, no more sore and tired muscles, and a steady energy level throughout the day. But most surprisingly - that's why I call it a miracle in a capsule - it seems to positively effect my irregular heartbeat. Since I'm taking this magnesium supplement (it's been 2 month) I haven't had a single incident of the arrhythmia I've lived with most of my life. Another positive effect of Puori M3 is a deep, calm and restful sleep. To me, finding this supplement, improved the function of my body tremendously and therefore the quality of my life. Thank you.

After taking the magnesium/zinc capsules for 3 consecutive days I immediately noticed a positive difference in my sleep quality and in my energy and mood - and continued to take it every day until the bottle was empty. I slept more soundly and have not been feeling so tired the next day. My mood fluctuations have significantly decreased, and I feel much happier and perky. This is very easy to digest as I've felt no ill effects (such as nausea, stomach cramps, etc), which I have felt from taking other multivitamins in the past. I love this product and have recommended it to my whole family! Very effective! Thank you for making a vitamin that includes 2 very important minerals (3 if you include the B6 vitamin also present in the capsules), in a simple and absorbable form without adding any weird fillers.

I am constantly surprised by the outstanding quality of Puori products while at an extremely reasonable price point. I usually take M3 at night before bed, and will occasionally take it right after a particularly rough workout. I have noticed much better muscle recovery and sleep. The M3 does not cause any adverse laxative effects, and the added Zinc is definitely a plus in keeping up my immune system. I recommend this product to anyone who is active and looking to enhance their recovery and sleep quality. I use this supplement along with Puori fish oil (O3), D3, and use their collagen supplement as well.