What to Say When You Talk to Your Self

This book is wonderful. It makes you aware of the thoughts we tell ourselves all day and how we can change those thoughts for the better.

short and sweet, not overly flowery, this book gives a pretty clear path for learning how to exercise greater influence over your thoughts (and ultimately habits and beliefs). simple is usually not easy, dr h provides many examples of how to apply the methods he shares in a way that (for me) feels motivating while not toxically positive. great book for improving the relationship to your own mind and understanding/influencing others!

Awesome book to read if you are trying to move your life into a better direction. The book offers techniques to program your mind for success.Some of the techniques are:Pay attention to your self-talk - the thoughts you tell yourselfClear out negative self-talk that doesn't serve youReplace negative self-talk with positive self-talk (he even gives sample scripts)The key to success is repetition. Most people quit repeating the steps above after a week or so. In order for this to work you may need to repeat these same positive self-talk scripts for several months or longer.You are going to be here anyway. You may as well be here living your best life repeating positive self talk.As with anything, take what you need from the book and leave the rest.

Good product

The first three chapters were a bit repetitive and I almost dropped it. My hubris was fighting me saying you already know this information. The first three chapters felt like an intro to a discussion on Neuroplasticity. However, once you are past these three chapters it picks up. I also, decided that I would rather listen to the book than read it, so I got it on Audible. I would recommend the Audible version. It is good while driving!

Good

This is an excellent book that uses constructivist, thinking techniques to modify inner thoughts over a long period of time.Give it a chance it just might work!