Uridine is a chemical that is predominantly present in the nucleus of a cell and is 1 of the 5 nucleosides that constitute nucleic acid. The chemical is a very important part of Ribonucleic acid (RNA) and is an indispensable part of the basic cell structure of the nucleus. Uridine is synthesized in the liver as Uridine monophosphate. This is secreted into the bloodstream, where it serves multiple purposes including cell rejuvenation. Uridine is sometimes found in the bloodstream as Uridine triphosphate and Uridine 5 monophosphate. Apart from the bloodstream, the chemical is also found in breast milk. With its main function being, to enhance brain activity and keep a person's mind alert. This chemical is mostly derived through the food that we consume but can also be availed through different supplements. It is important to first consult your physician to ensure that it does not tamper with any existing conditions in the body. Some natural sources of Uridine include sugar cane, beer, yeast, tomatoes and barley. Regular consumption of these foods will ensure that your body's Uridine level remains constant.
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