Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fears Paperback – Illustrated, September 2, 2003

Being a black woman in this society is hard. Yes we are strong but sometimes being storing is our downfall. This book touched on everything that I’m going through and is helping me along with other steps I am taking for a healthier life and healthier thinking. This book is most definitely a must read!

This book helped me realize so much about myself. I feel that Black Women are viewed as the STRONG ONE but many are that way because they were put in positions to be STRONG all the time (survival mode). I am happy to have taken off the “cape” and in Therapy. Learning and loving myself more and putting myself first. Happy reading Ladies!!!

Spouse loved it. Great book with practical advice and tools to help combat anxiety. Author is very knowledgeable on the content she provided for her target audience.

This is a great resource for black women to face their fears and anxieties. It brings me closer and closer to confronting my fears and anxiety! Good read.

The media could not be loaded. Still reading, but I love this book! Very inspiring, engaging, and informative.

As someone on a journey to master anxiety, this was a good read. I read it on my Kindle and want a hard copy, so I can highlight and make notes. If you struggle with anxiety or know someone that maybe, this is a really good resource.

Very good read, I liked all the extra information included. If you are a therapist this is a good read if u have POC as patients/clients.

Phenomenal! Nicely written! A great read for all stakeholders - women and their families, friends, communities, and colleagues!!!Will be recommending it to many people and families.