---
product_id: 427170685
title: "Pavlok 3 – A Personal Life Coach On Your Wrist – Practice Mindfulness and Build Good Habits – Track Your Steps, Activity, and Sleep Patterns! (Sports Edition)"
brand: "pavlok"
price: "¥209552"
currency: JPY
in_stock: true
reviews_count: 1
url: https://www.desertcart.jp/products/427170685-pavlok-3-a-personal-life-coach-on-your-wrist-practice
store_origin: JP
region: Japan
---

# 3 customizable wake-up stimuli Waterproof up to 1m 7-day battery life Pavlok 3 – A Personal Life Coach On Your Wrist – Practice Mindfulness and Build Good Habits – Track Your Steps, Activity, and Sleep Patterns! (Sports Edition)

**Brand:** pavlok
**Price:** ¥209552
**Availability:** ✅ In Stock

## Summary

> ⚡ Zap your limits, wake your potential!

## Quick Answers

- **What is this?** Pavlok 3 – A Personal Life Coach On Your Wrist – Practice Mindfulness and Build Good Habits – Track Your Steps, Activity, and Sleep Patterns! (Sports Edition) by pavlok
- **How much does it cost?** ¥209552 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/427170685-pavlok-3-a-personal-life-coach-on-your-wrist-practice)

## Best For

- pavlok enthusiasts

## Why This Product

- Trusted pavlok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Mindfulness Made Easy:** Receive real-time prompts that keep you grounded and present throughout your busy day.
- • **Wake Up Without Snoozing:** Choose chime, vibration, or zap to guarantee you get out of bed on time—no excuses.
- • **Habit Mastery with Rewards:** Set goals, break bad habits, and earn rewards to become your best self—daily motivation unlocked.
- • **Built for Active Lifestyles:** Waterproof design with a full week of battery life keeps up with your every move, rain or shine.
- • **Seamless Smartwatch Integration:** Wear solo or clip onto Apple Watch and most Android/analog watches for effortless tracking.

## Overview

Pavlok 3 Sports Edition is a sleek, waterproof wearable that combines customizable wake-up stimuli, mindfulness coaching, and habit tracking with seamless smartwatch compatibility. Designed for professionals who demand productivity and wellness, it offers 7 days of battery life, real-time habit prompts, and a 1-year replacement warranty to keep you on track and ahead of the curve.

## Description

The Pavlok 3 is a wearable device & app combo that lets you win back your focus and become more mindful of your habits.Other wearables merely track your behavior - Pavlok 3 is here to change them for good. Through chimes, vibrations, and electric zaps, it provides you with the right sensations at the right time, using a scientifically proven aversion system to help you control negative thoughts and stop bad habits.It can be worn on its own or as an add-on to Apple Watch and most Android smartwatches & analog watches. It is water resistant up to 1 metre (3 feet), has a battery life of 7+ days, and comes with suite of apps to change your life for better.Pavlok 3 Pro includes:Pavlok 3 device in your choice of wristband material and colorLifetime access to Pavlok's core suite of apps:Pavlok for Waking Up - Waking up has never been so shockingly easy. Choose the time you want to be up, choose between three stimulus to wake up (chime / vibration / zap) and you are good to go! No more snoozing.Pavlok for Mindfulness - Receive simple and actionable prompts through out your day to keep you present and grounded.Pavlok for Good Habits - Become healthier by setting goals and earning rewards for hitting habit goals. Keep your streak and become a better, healthier you.

## Features

- ⚡PAVLOK 3 for WAKING UP! Waking up has never been so easy. Choose between three stimuli to get you out of bed (chime / vibration / zap) and you’re guaranteed to wake up, get up, and stay up! No more snoozing!
- 🧠 PAVLOK 3 for MINDFULNESS! Receive actionable prompts throughout the day to keep you present and grounded.
- 🏃 PAVLOK 3 for GOOD HABITS! Become the new you by setting goals and earning rewards for beating bad habits and conquering new ones!
- 📱 APPS & INTEGRATIONS: Lifetime access to Pavlok's core suite apps and features fine-tuned to your personal goals and habits.
- ⌚ CLIPS TO YOUR SMARTWATCH! Pavlok 3 can be worn on its own or as an add-on to your Apple Watch and most Android smartwatches and analog watches.
- 💧 WATERPROOF w/7 DAYS OF BATTERY LIFE! Fully submersible up to 1 meter / 3 feet underwater and can go up to 7 days on a single charge!
- ✨ COMES IN SPORTS OR DELUXE EDITIONS: Choose between a practical and sturdy fit for active lifestyles in black or silver, or opt for sleek and beautiful for a more elegant look in black, silver, or rose gold.
- ✅ 1-YEAR REPLACEMENT WARRANTY! All customers are covered by a 1-year replacement warranty. Simply message us to let us know there’s an issue with your purchase.
- ✅ LIVE SUPPORT: Our live support team is available 24/7 to help you get the most out of your new Pavlok 3. Reach out on our website or via the Pavlok app.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age Range | Adult |
| Batteries Included | Yes |
| Battery Description | Lithium Ion Polymer |
| Brand | PAVLOK |
| Colour | Black |
| Compatible with | Smartphone |
| Display Size | 39.37 Inches |
| Display Type | Analog |
| Included Components | Pavlok 3 device |
| Shape | Rectangular |
| Material Type | Silicone |
| Meter | Distance, Step Count, Sleep Duration |
| Power Source | Battery Powered |
| Size | One Size |
| Features | Notifications |
| Sport | activity trackers |
| Style | Minimalist |
| Manufacturer | Pavlok |

## Product Details

- **Operating System:** Android
- **Special Feature:** Notifications
- **Connectivity Technology:** Bluetooth
- **Wireless Communication Standard:** Bluetooth
- **Battery Cell Composition:** Lithium Ion

## Images

![Pavlok 3 – A Personal Life Coach On Your Wrist – Practice Mindfulness and Build Good Habits – Track Your Steps, Activity, and Sleep Patterns! (Sports Edition) - Image 1](https://m.media-amazon.com/images/I/51m-cpKPrrL.jpg)
![Pavlok 3 – A Personal Life Coach On Your Wrist – Practice Mindfulness and Build Good Habits – Track Your Steps, Activity, and Sleep Patterns! (Sports Edition) - Image 2](https://m.media-amazon.com/images/I/81S0PnodBXL.jpg)
![Pavlok 3 – A Personal Life Coach On Your Wrist – Practice Mindfulness and Build Good Habits – Track Your Steps, Activity, and Sleep Patterns! (Sports Edition) - Image 3](https://m.media-amazon.com/images/I/81RYcoYpK-L.jpg)
![Pavlok 3 – A Personal Life Coach On Your Wrist – Practice Mindfulness and Build Good Habits – Track Your Steps, Activity, and Sleep Patterns! (Sports Edition) - Image 4](https://m.media-amazon.com/images/I/91w01NF98zL.jpg)
![Pavlok 3 – A Personal Life Coach On Your Wrist – Practice Mindfulness and Build Good Habits – Track Your Steps, Activity, and Sleep Patterns! (Sports Edition) - Image 5](https://m.media-amazon.com/images/I/71-PkRYDUTL.jpg)

## Customer Reviews

### ⭐ Nothing useful
*by A***H on 12 July 2024*

I bought the Pavlok watch to help me stay awake during my work-from-home hours. I thought the shock could make me alert or remove my sleepiness, but it turned out to be a huge disappointment. Instead of helping, it just gives you a shock, like an alarm without sound. It’s pretty pointless!First of all, why shock yourself? It doesn't have any real advantage. And I have to manually shock myself to control my habits? 😂 Why not just use a safety pin and poke myself instead? Both are equally useless, but Pavlok costs you 30k for being useless.The idea of shocking yourself to break a habit is just ridiculous. If I need to control myself from doing a bad habit and shock myself after controlling myself, then what is the point of having this watch? If I can control myself from not doing the bad habit, it means I am already in control and have overcome my habit, right? 😂 So what is the watch's role here? Why should I shock myself on top of that? It’s totally pointless!For the alarm part, this is useless too. I can just use an app like Alarmy that does the same thing in a better way without any shock.Honestly, this is the worst product I’ve ever bought. It just relies on a painful method that’s not worth anything. I wouldn’t recommend it to anyone.If I can, I will give it 0 stars.

## Frequently Bought Together

- Pavlok 3 – A Personal Life Coach On Your Wrist – Practice Mindfulness and Build Good Habits – Track Your Steps, Activity, and Sleep Patterns! (Sports Edition)
- Sonic Bomb Dual Extra Loud Alarm Clock with Bed Shaker, Black | Sonic Alert Vibrating, Heavy Sleepers, Battery Backup | Wake with a Shake
- Pavlok Shock Clock 3 | Smart Wake-Up Alarm for Heavy Sleepers | Customizable Silent Alarm | App-Controlled Habit Trainer | Waterproof Design

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-05*