Spring Valley - Calcium Magnesium and Zinc, Plus Vitamin D3, 250 Coated Caplets

Great item. Everyone needs vitamins.

For the past 8 years I have horrible pain in my left shoulder and neck. I have been to numerous doctor appointments and had tests, mainly just shrugged off as "nerve pain" and handed prescriptions. Sometimes it would hurt so bad I'd be nauseous, it was a horrible pain. I don't wish nerve pain in anyone. I don't want prescriptions to awful addictive or dangerous pills..I mean I don't want to be on seizure medicine or lifeline pain pills for my arm.. I want to fix it!!! so I never took any of the prescriptions. I was finally referred to physical therapy for 12 sessions and it helped so much. Unfortunately, insurance will not pay for PT for pain therapy. No money in that if you're actually healing! I went to a body worker and it helped a lot but I knew I needed something internally fixed, something was causing it to hurt in the first place and I had no known injury. I found these and they've given me my sanity back. I do one a day in the morning. For the past 8 months. I don't get pain as often, most days are pain free, and if I do get pain it's much less and doesn't last long. Before these, I could not change a lightbulb without my arm and shoulder hurting like I'd done an hours worth of arm workouts. I would hurt immensely after pretty much raising my arm up to the light bulb or to change the shower curtain. In comparison, last week I painted my bathroom all by myself, walls and ceiling. I thought I'd have to push through pain but nothing. I thought ok the next day it's going to hurt. Nope. I had my arm up painting a ceiling and no pain!!! I attribute it to these supplements. It's the only thing I've changed in my routine. I'm amazed and thankful for these!!

The magnesium last a very long time and is definitely a bank for my buck. I would recommend

Goood,excellent

Woww he comprado esta medicina para mi Mamá que vive en otro país y los necesita, la fecha de vencimiento está buenísima, llegaron súper rapidísimo y en perfectas condiciones, me siento feliz, gracias los volveré a comprar cuando se le termines, y si los recomiendo 100%.