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I just want to start this review off stating that I'm a licensed Doctor of Physical Therapy located in AZ. I've been around a lot of different type of rehab and exercise equipment as that's a lot of what my job entails. Our clinic has always used therabands that have been connected to the wall but I felt that it was time to upgrade something that looked a little more professional. I chanced upon these bands and have used something similar in other clinics and decided to give it a try.Pros:- Mobility: The bag makes it very easy to store away when not in use and also very easy to take around- Durable: I've had other similar bands for personal use and those bands have already broke. These are much firmer and are of better quality- Easy to use/Convenience: The metal clips make this very easy to switch in between bands and adjust as needed.- Door hang: We don't have to use this in the clinic but I decided to give it a test run in our clinic and it works fine. This is also better than most in that it includes two which makes it much easier and less stressful if you lose one.- Double ankle straps: Most packages include 1 but its very rare to get two which allows you greater flexibility in what exercises you can performCons:- Colors: The color order of resistance is different from what is standard in terms of therabands and what clinics use.

I have to say I wasn’t expecting much when I bought these for the price listed. However, I find these bands to be an excellent tool to work out with. The sheer number of exercises you can perform with these bands is only limited by your imagination. I’ll list two of my favorites:Curls:Take a large dumbbell and place it on the floor to use as an anchor for the band. Take the two Velcro straps and attach them on each end of the band or bands. Then wrap the straps around your wrist. Now lay on the floor face down. Scoot away from the dumbbell until you feel tension. Now curl at a steady rate while breathing in and out. Contract the bicep and hold while flexing at the top range of the rep. Do this as many times until you burn out. You will definitely feel a burn. Note: You can also use the included tabs to attach to the door.Abs:Anchor the bands like in the last exercise and attach the Velcro straps to each leg. Use this to do knee ups until you burn out.I’m sure there are many more exercises I’ve yet to imagine. I’m happy I purchased these.In addition to the great price and versatility, it's a great workout tool that is portable enough to carry with you anywhere.

There is a wide range of resistance: each set includes five 48-inch bands color-coded based on resistance: yellow (2-4 lbs), blue (4-6 lbs), green (10-12 lbs), black (15-20 lbs) and red (25-30 lbs). You can stack the bands for a maximum of 75 lbs. of resistance. What's especially nice is that each band offers increased resistance when stretched without straining your joints like weights do, improving athletic function and performance as well as rehabilitating injuries and aiding in the treatment of many chronic pains. The set includes two door anchors, two ankle straps, two soft-grip handles, a user guide, carrying bag, and exercise chart. Great Lifetime Warranty: If you are not satisfied with your purchase or have any questions, Kinzi is there to help. I can recommend this product to give you a good workout either at home or away in a hotel room. It takes up a small amount of space in your luggage, about the same as a pair of shoes and weighs about the same also.

I just got this set in the mail and was very anxious to try it out. Now I can't speak to the durability of this set since I just got it, but out of the box, it seems great. I did one set of ten over many of the major muscle groups in my body. I'm a big fellow, so I used the 25 lb resistance band (red). The band provided pretty decent resistance and I could really feel the burn on some of the muscles that get less use. I like that it comes in a handy bag that will fit the whole kit in it. If you're buying this set to use in a hotel room or something like that, I think you'll be pleasantly surprised with it. In the bag, it has a recommendation for a website you can go to and find information on different kinds of workouts that can be done with the bands. It's not their personal website, but one I have gone to previously myself to find dumbells workouts. Anyway, I recommend this set and believe that if you buy it you will find it to be exactly what you'd hoped.

Need to workout but don't want to use weights that get in the way? If so, this will be a good alternative to the conventional dumb bells or free weights.The package comes with 5 resistance bands with various levels of resistance which allows you to add more to your workout if a single band is not enough. The clips on each end of the bands provide a convenient way to add more bands or remove ones you don't need. I don't do any leg exercises with weights so I haven't used the ankle straps. The door ankle has a small ball bearing inside so it doesn't take up much space compared to previous resistance bands I've had where it comes as a big cylindrical ball.This resistance band set is very portable so it doesn't take up much space. It makes it convenient to bring with you during your travels where you don't want to go to the gym and everything fits in the included carrying case.

i haven't used these yet?????i actually bought these because i had severe agoraphobia for about 2 years and needed to exercise. i started going to therapy and i am out of the house most days now. that's besides the pointi now have a gym membership and still haven't used these. i couldn't return them because the 30 days had passed.they are exactly as pictured and look to be high quality material but for me, personally, it was easier to join a gym.i'm sure they're great and if i knew how to use them i'd leave a different review.i will try when i have time to see what they're about. i've heard nothing but good things.i can say with certainty they are high quality and the bag they come in is wonderful.