AB Doer 360 - Ab Fitness Machine System Provides An Abdonimal And Muscle Activating Workout with Aerobics to Burn Calories and Workout

They should try it.

I am over 60, overweight, have bad knees, bad neck, and significantly out of shape. So for me this is a great tool to get me back into shape (along with diet). I can’t easily do floor workouts due to bad knees and the effort to get up and down from the floor, and for abs I have a bad neck that makes many floor core exercises difficult. This tool allows me to work my core without having to get on the floor or strain my neck. I had this product for 6 months before I started using it (life got in the way). I’ve been using it for 45 days now, almost daily. I started with 15 repetitions on each side for a subset of excercises. I’m now up to 45 reps x 3 sets per side for each exercise, and 150 -300 leg aerobic reps with a twist. I’ve noticed a significant improvement in my core and back flexibility and strength. My balance has improved as a result. I’ve now ordered the bars to increase the resistance of the chair. *If you are already well along the path of strength training using traditional excercises this may not be for you, it will likely seem too easy unless you focus on a significant number of reps and speed. *If you you have had a back injury (I broke my back and neck in multiple places in a car accident years ago), or are significantly out of shape, or simply want a gentle way to tone up, this is a great tool. 1. It’s a gentle way to work the core and the back without straining your neck or back 2. It supports the back while doing the exercises 3. It allows you to be seated, doing an effective core workout, and sparing your knees 4. You can be creative with the exercises, varying them to pinpoint areas that need attention. 5. You CAN get an aerobic effect with these exercises! Simply chose exercises that involve moving your entire body, engaging the legs and torso, and speed it up! Do seated twists for example. 6. You can use it to stretch out the back, give your spine a nice stretch to open it up and get the kinks out. I haven’t bought the extra rollers and likely won’t. My need is the strength training and aerobics more than a back massage. But others might enjoy the extra rollers. Be aware the rollers are not to be used with the strength training because they limit the movement of the machine. They are simply for stretching and a sort of massage. The single roller that comes with the machine is enough for me... to be most effective it requires I use arm strength in the movement to pull the roller tight into my back if I want to feel the roller during the entire movement (crunches) which gives me some arm training also! FYI - It’s cheaper at Walmart (Dec 2018).

It's just as pictured! You're twisting and torquing your body, but it feels good! I'd of given 5 stars but you (I) feel a little wobbly trying to get up& off the seat. That can be a heart thumper!

I was leary about purchasing this item because of the negative reviews. I received it today. It was so simple to put together, even for me. I usually have to wait until the hubby gets home for stuff like that, but not with this. I was surprisingly, surprised that I did it all by myself, with very little brain thinking. Lol. After putting it together all correctly, I sat on it and began a workout that I wasn’t ready for. I was sweating 10 minutes into the workout. I’m used to working out on a daily basis, using my gym machines, or doing intense stretching exercises on the floor, but this chair surpasssed what I thought it would do. I underestimated the workout I got today. I love this thing!! It’s perfect for when I want a little more intense workout than the stretching, and a little less than my gym machines. I felt it alingling my back muscles the whole time. I don’t mind the one set of rollers, I think it feels great on my spine. I will probably end up getting the resistance bands to add to it in the future, but for now, I am thrilled with this purchase. If your looking for it to give you a gym exercise results that using different machines will do, might not be practical with the Abdoer, but I’m sure it will give you results that you want be getting by sitting around doing nothing. If you have been wanting to get yourself moving in some compasity, this might be a great start for anyone. I would DEFINITELY RECOMMEND THIS TO EVERYONE!!, No, I don’t work for the company. I felt like I needed to write this review to let people know that it’s awesome! Actually I have never written a review on anything, even though I may have liked the product. I just don’t waste time on things like that. I couldn’t “NOT” write a review for this. It’s the “in between” workout I’ve been longing for in my life! Thank you Abdoer 360.

Easy to store is a lie! I bought this product because I thought it will be a good equipment to help with my back and I can store it because teeter hang up takes so much space. But it looks like I have to dis-assemble it to store and re-assemble it to use. Their video that you can store it underneath your bed is a lie. Now, it’s a $300 waste of money since its in a storage because I don’t have a space for it. Also, you will never be able to find a video how to fold and store this ab doer 360.

I requested a replacement because the foam seat was worned/ used. It was obvious that the part of the seat that was worn was painted over. It was very disappointing. For the cost of the product, it was unsettling to receive a used seat. I will follow up with another review once I receive the replacement. I am hoping the replacement is new and not refurbished ( being passed off as new ).

It was really easy to set up, and is easy to use. Since I am out of shape, it will take some time to get my coordination doing with the routines. I feel safe on it, as it is very sturdy, but I recommend to read the instruction booklet before using it, for safety precautions. I have easy access to routines both on the DVD's that came with it, and those same routines are also on YouTube so I can use them in my bedroom, where I do not have a DVD player available. It is very versatile and I can work my whole body in a short period of time. It also gives back massages VERY nice.

Love it! I use it everyday. The back stretch is amazing.

I have started neck problems after using this chair. So watch videos before using this. Be careful.

I ordered this for my daughter and shexloves it!! Brilliant!!

This ab doer is amazing did about 10 minutes on the first day as soon as assembled. Amazing feeling . You really feel the lower body and upper body work... you got to get used to the feel of it. But it's a great work out . Worth the money !

Me gusto mucho, no puedo usar muchos aparatos por el coxis desviado y este es el único que no me lastima, usándolo frecuente es muy bueno

I love this machine, I didn't overly get it for abs but I have chronic pain, and when I use this machine it helps me get some exercise in, if I wanted to work on my core, I would normally have to do sit ups or something that I could not do because of chronic pain, so this machine helps with this as well!