Commando fitness for civilians and potential Royal Marines recruits Paperback – April 15, 2013

A no nonsense fitness book. I have bought quite a few fitness books, but I will use this one to get in to shape. This book isn't pretty but it provides ample instuction and has a great workout plan. It is written in plain language, it is easy to follow and the workouts are tough and rugged. All you need is a pull up bar, running shoes and a h@ll of a lot of motivation!

Plain & Simple, None of the B.S. Plus, it's a 6 month Program, with nothing needed but a Pullup Bar & your Motivation!

Excellent. Just follow the steps and watch your fitness transform

The program is a week by week program that starts off at a common sense level. It goes for 26 weeks and at that point you will indeed be very fit. I have only just got this book but have completed week one, providing all goes well I will do the whole 26 weeks.

Very well written with excellent guidance on how to develop the strength to do exercises such as pull ups and press-ups if you are not able to do them. Realistic progression over the 26 weeks. I am writing this review as an armed forces vetran who has completed a full career spanning over 25 years and having turned 50 decided to improve my fitness. I fully recomend this book to any aspiring Royal Marine Commados or any one who is preparing to join the armed forces.

Civilian looking to increase chin ups. The illustrated exercises and the introduction to lader reps ( 1 2 3 2 1) etc is good. Not actually following the plan just gave me the inspiration to move forwards from 5/6 pull ups. Book gave sufficient information to diverge my training to start improving.

I ate this product like your meant to but i havent seemed to gain any more memory. Since i told my mates at the pub ive had nothing but abuse which i cant figure out why, but apart from that it tasted great and had a nice texture to it.