---
product_id: 4144766
title: "Body by You: The You Are Your Own Gym Guide to Total Women's Fitness"
brand: "mark lauren, joshua clark"
price: "¥4134"
currency: JPY
in_stock: true
url: https://www.desertcart.jp/products/4144766-body-by-you-the-you-are-your-own-gym-guide
store_origin: JP
region: Japan
---

# Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

**Brand:** mark lauren, joshua clark
**Price:** ¥4134
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Body by You: The You Are Your Own Gym Guide to Total Women's Fitness by mark lauren, joshua clark
- **How much does it cost?** ¥4134 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/4144766-body-by-you-the-you-are-your-own-gym-guide)

## Best For

- mark lauren, joshua clark enthusiasts

## Why This Product

- Trusted mark lauren, joshua clark brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body
. This quick and easy program
will
save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 8.07 x 0.43 x 9.21 inches |
| Edition | 1st |
| Isbn 10 | 0345528972 |
| Isbn 13 | 978-0345528971 |
| Item Weight | 14.8 ounces |
| Language | English |
| Print Length | 180 pages |
| Publication Date | January 1, 2013 |
| Publisher | Ballantine Books |

## Images

![Body by You: The You Are Your Own Gym Guide to Total Women's Fitness - Image 1](https://m.media-amazon.com/images/I/81V2PN9UXBL.jpg)

## Available Options

This product comes in different **Format** options.

## Frequently Bought Together

- Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
- You Are Your Own Gym: The Bible of Bodyweight Exercises
- Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

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---

*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-10-29*