Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life

Deanna Minich changed my life, she brought beauty to detoxing. As a Nutritionist myself, I have seen and done many different detoxes, this is the first one that has made me want to do it again and again. If you can't do one with her online, this book is the next best thing. If you can do one with her, then the book plus the community that she creates is amazing!!!! With my first detox, I was complaining "that it was not a good or perfect time to do it" Deanna sweetly replied, "there is never a perfect time". That was what it took for me to jump in with both feet, and I don't regret it at all! This book is beautifully written, the science is wonderful and the color that she brings to it will brighten your life (and health) This will be one of the most bookmarked books in your bookcase. I hope you enjoy it as much as I did!

The concept is great and most of the recipes are delicious. I will be making most of these foods and smoothies on into the future.Now on to why I only gave it 2 stars.Despite claims and "resources," there is no support. There is an index of resources available, which includes places online you can (supposedly) go to and utilize while doing the detox, but the FB page for the Whole Detox no longer exists and the FB page for community support for those doing the detox is ignored and neglected. Before I started the detox I tried to join the community. A week later, my request was never answered, so I emailed an admin. Weeks later and still no response to my email or request. I've never heard from anybody.Literally, you're on your own. I had to wing a few things because I could never get questions answered.Also, the shopping lists are incomplete, so be sure to read through every recipe to make certain you'll have everything you need. Don't count on the shopping lists (provided on the official Whole Detox website). I did this and ended up without certain ingredients for meals in the program.Plan to put a good bit of money into your grocery shopping when you do the detox. I'm a great cook and still found myself buying things I'd never before considered...and frankly couldn't afford. It's expensive.If nothing else, the Whole Detox is a great introduction to the chakras and how to take better care of yourself body, mind, and spirit. But if you're looking for something where you can get any sort of support or want a program that is laid out completely, with positively no questions left unanswered, where you can feel confident when you go out on your own, then look to something else. This one falls short in providing the help that it tells you you will get and is not as organized as most programs I've seen.

I have done the Whole detox with Deanna and its nothing short of magical, such an amazing way to connect in with yourself and your body. Its truly transformational and Deanna is one to follow, she is brilliant and amazing!The book is laid out really well and is an easy to follow book, so many practical ways to support your body and 7 aspects, the recipes are fantastic and easy to make- her smoothies are creative and will get you out of your banana, strawberry, spinach rut!This book will transform your life and give you tools that you won't find anywhere else, it is truly a whole body/mind/soul experience!

Dr Minich has done a stellar job in writing Whole Detox which I am personally thrilled to own - both on Kindle edition and hardback. These are the points that will sell any inquisitive person that this is a must-have book in their library:1) As a fellow nutritionist, the fact that Dr Minich has 400 references in the bibliography tells me she is a serious student, researcher, and scientist on the subject of detoxification for the spirit, soul, and body.2) Yes, detoxification must happen on multiple-dimensional levels if we are to truly come clean and Dr Minich is brilliant in delving into the deep things, yet it is done in a very personal, encouraging way.3) The recipes are simple, yet profound in the use of botanicals and macronutrients that have a very, very powerful effect in sweeping toxins out of our body. Having personally gone through the program the recipes are spot on in their efficacy.4) Dr Minich elucidates the seven systems of energy, moving through them with great clarity and incite.5) The all-encompassing program leaves no stone unturned as it covers affirmations, meditations, yoga, other forms of movement, guided visualizations, the beautiful, healing use of color, the foods which includes the use of spices, botanicals, our body's need for protein especially during a time of detoxification, etc6) Dr Minich gives many suggestions of adjunct ways we should be detoxifying such as the use of a far infrared sauna, forest bathing, even crying.7) And lastly, she gives you steps what to do after the 21-day program is done so you know how to reintroduce those foods you abstained from during the cleanse.

This is a masterful book carefully crafted by Dr. Deanna Minich. She draws from may schools of thought on nutrition, healing, and spirituality. The book takes the reader through many parts of the 21-day program Dr. Minich offers on-line. It is very colorful and rich with insights. After reading this book you may want to sign up for the program! It's great!!

This is an excellent book that covers the whole spectrum of the Detox. process, not just providing suggested recipes for the 21 day program and includes daily activities including affirmations, meditations, movement and visualizations to guide you through your body mind and spirit to help you through the Detox process; plus you complete a daily emotion log so that you can follow how you are doing during the process.The recipes, designed for both omnivores and vegans have been carefully developed to provide great nutrient content while also matching the seven systems of full-spectrum health that the program takes you through. This is a great book that I highly recommend. I know from my own experience I found this program life changing and a great program to include in your life twice per year.

We are in day 9 and really enjoying all the recipes. They are delicious. It also helps that you cook in the dinner twice the amount so you have leftovers for lunch time. Then in the lunch time you do a different salad every day with that leftover. It is also nice to have so many extra resources from her website... Some are free to download and very useful.

So I bought this of hopes of finding a way to cleanse and create my own version of a retreat at home. This book is interactive (with an emotion tracker, recipes, journal prompts, activities for each day) - giving you 21 days of fun. There is a chapter for each "system" (though it is basically the 7 chakras with different names)- insanely in depth, whilst remaining easy to read and fun.This book has inspired me to change my entire lifestyle, looking more consciously at what I eat/drink/use/consume/do as a career and as hobbies whilst also looking into nutrition and anatomy.Don't buy unless you're ready for change and inspiration.

This is a fantastic book, and more than worth reading and following if you want to address your health, nutrition, and lifestyle in a holistic manner.I signed up to one of the live programmes and have had wonderful results!

I heard Deanna Minnich interviewed and liked her practical down to earth approach. She is very knowledgeable and prefers to treat her clients in a holistic manner. We are all unique individuals and no one size fits all. Really enjoyed this book and will refer to it time and time again.

Amazing so far, I haven't finished it yet but I really recommend this book if you are looking for healthier answers to your life. Looking forward to participating in the next program available... (I'm gonna miss the one in October because of my agenda).